In today's fast-paced world, mindfulness practice offers a peaceful way to enhance awareness and find clarity in the mind. This practice, rooted in Hindu and Buddhist traditions, aims to achieve spiritual enlightenment. In the late 20th century, mindfulness was adapted into secular, evidence-based therapeutic interventions in the West, leading to its widespread inclusion in healthcare,...
Forming a habit of practicing mindfulness meditation around the same time of day is one strategy that may support long-term maintenance and in turn improve physical and mental health. The purpose of this study was to identify common patterns in the time of day of meditation associated with long-term meditation app use to assess the importance of temporal consistency for maintaining meditation...
Purpose: This study aimed to evaluate the effect of mHealth-based mindfulness intervention on trait mindfulness, stress, anxiety, and depression among Registered Nurses caring for patients with COVID-19 in Jordan. Method: Using a pretest-posttest parallel controlled design, 102 nurses from the King Abdullah University Hospital were randomly assigned into experimental (n = 51) and control (n =...
Previous research has investigated associations between psychedelic experiences and meditation practice, but knowledge gaps remain. Using a longitudinal research design with a sample of US residents between 18 and 50 years old (N = 13,012), we investigated associations between psychedelic-related and meditation-related variables. The follow-up survey was completed by 7484 respondents, of whom...
Due to the ubiquitous nature of anxiety conditions and comorbidities and their detrimental damages, there has been increasing interest in anxiety research and treatment development. Here, current literature on anxiety and therapies are combined to form an overview of the available scientific knowledge. There is currently a substantial amount of information on anxiety disorders, such as the...
Chronic musculoskeletal pain conditions affect millions of people worldwide and place a significant burden on individuals and the healthcare systems. Managing chronic musculoskeletal pain requires a multidisciplinary approach that considers biological, psychological, and social factors. However, access to multidisciplinary pain care is challenging, and long wait times can lead to increased...
Immersion as an umbrella experience and embodiment are regarded as primary advantages of virtual reality and its capability to lead to other reflective experiences. Beyond the basis of stereoscopic head-mounted displays, however, there is paucity of research on altered ways of experiencing virtual reality with regards to the possibilities afforded by this medium. To address this gap, we explore...
Abstract This paper examines whether Mādhyamikas meditate, or if their insight into reality is purely a theoretical one. While traditional scholarship in India and Tibet is of a single voice in considering Madhyamaka fundamentally a meditative tradition, contemporary interpretations frequently neglect its meditative dimension by getting embroiled in its metaphysical aspects, via the lenses of...
Purposes: The Body Awareness Questionnaire (BAQ) has been considered the best available measure of body awareness, but it is not currently available in Spanish. Methods: To address this shortcoming, a sample of 281 Spanish participants completed a survey with a Spanish version of the BAQ, as well as the Body Appreciation Scale (BAS-2), the Self-Compassion Scale-Short (SCS-S) and the New Sexual...