In today's fast-paced world, mindfulness practice offers a peaceful way to enhance awareness and find clarity in the mind. This practice, rooted in Hindu and Buddhist traditions, aims to achieve spiritual enlightenment. In the late 20th century, mindfulness was adapted into secular, evidence-based therapeutic interventions in the West, leading to its widespread inclusion in healthcare,...
The purpose of this paper is to familiarize researchers, scholars, and interested readers with the historical influence of Japanese Buddhist Zen meditation techniques on mindfulness-based stress reduction (MBSR) research and practice. The role of D.T. Suzuki is discussed as one of the most influential scholars to transmit information to the West. MBSR techniques, format, and evidence are also...