Impact of mindfulness-based interventions on sports performance and mental health: An umbrella review.
Journal of exercise science and fitness October 1, 2025 Boyuan Xie, Siman Lei, Ngai Choi et al. 14 citations
While Mindfulness-Based Interventions (MBIs) are increasingly explored for enhancing sports performance and mental health in athletes, existing systematic reviews present conflicting results regarding their efficacy due to methodological inconsistencies and varied athlete populations. To address these discrepancies, this umbrella review critically evaluates evidence from systematic reviews to...