This chapter explores how mindfulness practices can address the growing crisis of leadership identity and purpose in today’s fast-paced professional environment. Drawing from both ancient wisdom traditions and contemporary research, how the frenetic pace of modern leadership has fostered mindless automaticity, disconnecting leaders from their authentic selves and contributing to widespread...
Abstract Objectives Contemplative practices rooted in Buddhism have been linked to psychophysiological stress reduction. However, most research has been conducted on attentional meditations (e.g., mindfulness), leaving techniques from other meditation families largely unexplored. This study aimed to test the stress-attenuating effects of two different meditations administered before a social...
To systematically evaluate the effectiveness of mindfulness-based nursing interventions (MBNIs) on psychological health outcomes-including depression, anxiety, and quality of life-as well as resilience and educational empowerment among women with gynecologic cancers. This systematic review and meta-analysis was conducted in accordance with PRISMA 2020 guidelines. Randomized controlled trials...
Informal caregivers of people with dementia experience significant caregiving stress. Mindfulness-based interventions are effective approaches for alleviating caregiving stress. However, traditional mindfulness training is intensive and challenging to attend due to the substantial caregiving responsibilities of this population, leading to issues with program attrition and adherence. To address...
This study investigated the effects of a Mindfulness-Based Stress Reduction (MBSR) on the resilience and well-being of intensive care unit (ICU) nurses. This randomized study was conducted with a control group design and repeated measures. A total of 44 nurses participated in the study, (22 intervention and 22 control groups). Data were collected using an information form and scales measuring...
The demanding nature of nursing work in long term care, post-acute care, and assisted living settings contributes to elevated levels of stress, which has far-reaching consequences for both nurses and healthcare organizations. This integrative review examines the efficacy of Mindfulness-Based Stress Reduction (MBSR) programs in mitigating stress among nurses as well as a potential means to...
This doctoral paper examines cost-effective, easily distributed mindfulness practices as a force-multiplier for psychological readiness in the U.S. Army. Daily mindfulness reduces symptom burden, raises distress tolerance, and sharpens performance—all without added equipment, appointments, or cost. However, stigma, long waitlists, and civilian-centric messaging still deter soldiers from...
Introduction: This study investigates the mechanisms by which digital mindfulness training promotes meaning in life among social workers and explores individual heterogeneity in this process. Methods: A parallel mediation model was used to test the pathways from digital mindfulness training to meaning in life. Latent Profile Analysis (LPA) was employed to identify distinct subgroups among the...
Chronic stress disrupts the neuroendocrine system, leading to imbalances in neurotransmitters and stress hormones such as oxytocin, β endorphins and cortisol, contributing to mood disorders and poor emotional regulation. Complementary and alternative practices like meditation have shown promising results in stress regulation and mood elevation. Heartfulness (HFN) meditation, rooted in yogic...