Mindfulness and hope are both associated with well-being, yet their orientations—present-focused awareness versus future-directed striving—are seemingly at odds. Moreover, limited research addresses them simultaneously. We investigated the relationship between mindfulness and hope, assessing their associations with psychological well-being. A cross-sectional survey of 145 undergraduates (Mage =...
CureusApril 1, 2026Pouya Azar, James Wong, Mohammadali Nikoo et al.
Developing and evaluating non-pharmacological treatments is critical for optimizing pain management and reducing dependence on opioids, as well as mitigating opioid-induced adverse effects. One promising approach involves the use of virtual reality (VR)- and augmented reality (AR)-guided mindfulness techniques. We examined the clinical utility of the Mindfulness app on the Apple Vision Pro...
This paper provides a comprehensive review of the integration of yoga and meditation into school Physical Education (PE) curricula, examining their multifaceted impact on student well-being and academic outcomes. Traditional PE programs, primarily focused on physical fitness, often overlook critical mental and emotional health needs. Yoga and meditation, as holistic mind-body practices, address...
This study evaluated the effectiveness of mindfulness-based cognitive therapy (MBCT) in enhancing happiness among women living with HIV in Ahvaz, Iran. A randomized controlled trial assigned 92 eligible women to either an MBCT group (n = 46) or a control group (n = 46). The MBCT group participated in eight 90 min sessions, while the control group received no intervention. Data were collected...
Can a brief meditation in the evening reshape our understanding of others at work during the next day, thereby enhancing the actor's performance and motivation? To address this question, we examine spillover effects of a brief meditation in the evening on next-day extra-role performance, in-role performance, and work engagement, considering perspective taking as explaining mechanism. Sixty-four...
Background: Breath regulation and meditation are closely interlinked practices that influence both physiological and psychological processes. This article explores the mechanistic relationship between controlled breathing and meditative states, emphasizing their combined role in promoting autonomic balance, mental health, and overall well-being. Evidence suggests that mindful breathing...
The discussion of ethics, emotional health and meaningful work has never been so urgent in a fast-moving economic transformation and growing pressures of professional life in modern Vietnam. Drawing on the ancient lineages of Theravāda and Mahāyāna Buddhism, Vietnamese Buddhism provides a rich and ambivalent site by which to engage with these foundational questions through the synthesis of...
These days, students experience a significant amount of stress at university. According to the planetary health concept, internal transformative qualities, such as connectedness, may be essential for enhancing individual well-being and promoting sustainable behaviour. This randomised controlled study investigated whether online mindfulness training can enhance well-being and connectedness. One...
Abstract Objectives The main objective of the present study was to explore the effects of different types of meditation on the neurophysiologic mechanisms of pain processing. Method EEG responses to electric median nerve stimulation were recorded in short-term and long-term meditators (STM, LTM) during rest and three forms of meditation engaging attentional and affective regulation in different...
BACKGROUND: Although the efficacy of mindfulness-based interventions for improvements in IBS symptoms has been demonstrated, the specific neural mechanisms contributing to these changes remain unclear. METHODS: A single arm interventional design was employed to explore functional brain network changes underpinning IBS symptom improvement in response to an 8-week mindfulness-based stress...