Background: College students frequently experience academic, social, and personal stressors that may contribute to depression, anxiety, and stress. Meditation-based interventions may provide a simple, non-invasive approach to improving psychological well-being. Self-Management of Excessive Tension (SMET) meditation is a structured relaxation technique intended to reduce excessive physical and...
Background: Breath regulation and meditation are closely interlinked practices that influence both physiological and psychological processes. This article explores the mechanistic relationship between controlled breathing and meditative states, emphasizing their combined role in promoting autonomic balance, mental health, and overall well-being. Evidence suggests that mindful breathing...