Background: Both physical and mental health are impacted by chronic stress, especially for students who are under academic pressure. Yoga is thought to reduce stress more successfully than traditional lifestyles because it incorporates physical postures, breathing techniques, and meditation.The purpose of this research work is to see the stress levels between the yogic and non-yogic students of...
Yoga offers a comprehensive and integrative framework for comprehending human awareness and health (Swasthya), making it one of the most significant contributions of ancient Indian knowledge systems. Yogic philosophy views health as a dynamic equilibrium among body, mind, and awareness, as opposed to the reductionist biomedical paradigm, which mainly concentrates on the physical and...
This paper provides a comprehensive review of the integration of yoga and meditation into school Physical Education (PE) curricula, examining their multifaceted impact on student well-being and academic outcomes. Traditional PE programs, primarily focused on physical fitness, often overlook critical mental and emotional health needs. Yoga and meditation, as holistic mind-body practices, address...
There has been a lot of attention in the field of sports performance enhancement due to the potential advantages of mindfulness practice for athletes. Because mindfulness can enhance focus, emotional regulation, stress management, and overall wellbeing, it can help athletes perform better. Athletes of all abilities can benefit from incorporating mindfulness into their training. Athletes' minds...