SleepMay 1, 2023A. Pal, Anurag Agrawal, D. Ghahremani et al.
Both breathing based meditation (interoceptive) and relaxation by improving blood circulation using heat and massage (exteroceptive) are known to reduce physiological stress. In this study, we determined the effect of stress-reduction on sleep. Our main population of interest was peri- and post- menopausal women who may develop sleep disorders correlated with early-life physical abuse. 20...
Depersonalization-derealization disorder (DDD) is a dissociative disorder encompassing pronounced disconnections from the self and from external reality. As DDD is inherently tied to a detachment from the body, dance/movement therapy could provide an innovative treatment approach. We developed two online dance tasks to reduce detachment either by training body awareness (BA task) or enhancing...
This article explores the benefits of expanding access to mindfulness education in adaptive learning environments for enhancing student well-being and academic success. It discusses the synergistic relationship between adaptive education and mindfulness education, highlighting how mindfulness practices support attention, focus, and cognitive flexibility. The article emphasizes the positive...
Background: Physical activity (PA) has shown to have beneficial effects on children's health and development. However, a reduced focus on PA programming in schools and home environments may contribute to the increasing prevalence of mental health problems among youth, particularly following the onset of the COVID-19 pandemic. Here, we report preliminary findings from an ongoing randomized...
Mindfulness is a practice that has the potential to help counseling students build a variety of skills that are necessary for clinical efficacy, including therapeutic presence, attunement, empathy, cognitive flexibility, and non-reactivity. However, mindfulness is rarely taught to students in mental health training programs, which makes it an untapped possibility to improve counselor education....
OBJECTIVES One in five mothers will experience perinatal depression (PND) during pregnancy and within their first year following childbirth. Current evidence suggests the short-term efficacy of Mindfulness-based interventions (MBI) for perinatal women, but the extent to which this positive impact remains the early postpartum period is unclear. This study investigated the short- and maintenance...
Meditation is a practice that is thousands of years old and has proponents across the spectrum, from artists to athletes. Meditation is not synonymous with mindfulness but is instead a technique to reach the state of mindfulness. Mindfulness itself can be simply described as the state of bringing one's attention to the present moment. Attaining mindfulness allows a surgeon to maintain focus and...
Objective: Post-migration stress and trauma impact the way Latino/a immigrants in the USA experience everyday life. Mindfulness-based interventions (MBIs) reduce stress and strengthen mental health by improving the response to stressors and promoting physical and psychological well-being; however, they have not been tested extensively with Latino/a immigrants in the USA, particularly MBIs...
PhysiologyMay 1, 2023Grant Thivierge, Aditi Vyas, Brigitte Morin et al.
Mindfulness-based stress reduction (MBSR) has been shown to reduce blood pressure and anxiety in several studies, but the effects of MBSR on arterial stiffness and muscle sympathetic nerve activity (MSNA) have not been studied. We hypothesized that MBSR would lower arterial stiffness and MSNA. The present study randomized 22 adults (17 male; 5 female; age 25±1 years; BMI 26±1 kg/m2) with...
Sexual Interest/Arousal Disorder (SIAD) is a common sexual dysfunction in women. Both mindfulness-based cognitive therapy (MBCT) plus psychoeducation and sex therapy, education, and support (STEP; which contains the same educational information as in the MBCT arm but also integrates supportive-expressive therapy), are effective. We tested mediators and moderators of improvements. Each treatment...
Depression is prevalent. Treatment guidelines recommend practitioner-supported cognitive behavioral therapy self-help (CBT-SH) for mild to moderate depression in adults; however, dropout rates are high. Alternative approaches are required. To determine if practitioner-supported mindfulness-based cognitive therapy self-help (MBCT-SH) is superior to practitioner-supported CBT-SH at reducing...
This study aimed to assess the impact of mindfulness activities, yoga, and kinesthetic movement on students’ self-reported mood, feelings of wellbeing, and levels of calmness and attention. Research suggests that meditation and mindfulness can help students regulate emotions and accordingly decrease levels of stress and increase feelings of wellbeing in the classroom (Dariotis, Mirabal-Beltran,...
Graduate research students face unprecedented challenges due to the increased demand for publications as a graduation requirement in today's institutions of higher learning, leading to anxiety. Some people seem unfazed by this phenomenon and cope with it better than others. Using the random controlled trial method, a direct effect between mindfulness and publication anxiety was tested and...
The present study evaluated the near (attention) and far (reading, ADHD symptoms, learning, and quality of life) transfer effects of a Computerized Progressive Attention Training (CPAT) versus Mindfulness Based Stress Reduction (MBSR) practice among adults with ADHD compared to a passive group. Fifty-four adults participated in a non-fully randomized controlled trial. Participants in the...
The COVID-19 pandemic has exacerbated anxiety and related symptoms among the general population. In order to cope with the mental health burden, we developed an online brief modified mindfulness-based stress reduction (mMBSR) therapy. We performed a parallel-group randomized controlled trial to evaluate the efficacy of the mMBSR for adult anxiety with cognitive-behavioral therapy (CBT) as an...
Mindfulness is a multi-faceted construct that involves paying attention to thoughts and emotions without automatically reacting and being critical of them. Recent research has suggested that mindfulness might play an important role in reducing problematic alcohol use. Further, Readiness to Change (RTC) is related to motivation to change drinking behaviours. The RTC scale identifies motivation...
To primarily investigate: (1) whether a 10-minute instant meditation practice using a mobile app could enhance arthroscopy performance and (2) whether a 10-day app-based meditation could reduce short-term arthroscopic skills deterioration. Orthopaedic residents with no previous experience in arthroscopy and meditation were randomly assigned to groups A, B, and C. After initial standard...
Maladaptive daydreaming (MD) is a compulsive form of daydreaming that causes distress and functional impairment. We present the first treatment trial for MD. We tested the effectiveness of an eight-session internet-based self-help training for mindfulness and self-monitoring and compared three groups across three measurement points in time. A sample of 557 people was randomly assigned. A total...
̒Ulūm va funūn-i marzīMay 1, 2023Zahra Adibi, Mojtaba Ansari Shahidi, Amir Mohsen Rahnejat et al.
The aim of this study was to determine the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) on emotional cognitive regulation and mental health in employees experiencing burnout at Isfahan Gas Company.The method used was a quasi-experimental design with pre-test-post-test and a control group waiting for treatment.The statistical population of this research comprised the employees of...