Current treatments for post-traumatic stress disorder (PTSD) are only partially effective. This study evaluated whether an extensively researched stress reduction method, the Transcendental Meditation (TM) technique, can reduce the PTSD symptoms of veterans. Previous research suggested that TM practice can decrease veterans' PTSD symptoms. A one-group pretest-posttest design was used to...
Intervention research on adults with autism spectrum disorder (ASD) is sparse. Many adults with ASD experience impaired emotion regulation (ER), which is thought to contribute to higher rates of psychiatric comorbidities among adults with ASD and indirect effects upon adaptive functioning, interpersonal relationships, and vocational status. The purpose of this study was to investigate...
This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic. Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand...
Background: Mindfulness meditation (MM) can be regarded as a practice for calming the mind, while the focus on their breathing can help meditators maintain a state of mindful presence. We have developed and evaluated an alternative method for reaching conscious states of pure being without the aid of a focus of attention. Methods: Skin conductance feedback was provided in real-time during...
In response to our article, Davidson and Dahl offer commentary and advice regarding additional topics crucial to a comprehensive prescriptive agenda for future research on mindfulness and meditation. Their commentary raises further challenges and provides an important complement to our article. More consideration of these issues is especially welcome because limited space precluded us from...
Mindfulness has gained increasing relevance as a field of academic interest and research, definitively intercepting organizational studies and practices near the beginning of the twenty-first century. Nevertheless, in spite of this “mindful” movement, society continues to witness a growing and conflictious triad of individualism, materialism, and isolationism, not surprisingly, dependent upon...
Recent comparisons between Buddhist and modern Western conceptualizations of mindfulness have focused on ethical aspects of mindfulness practice. Unlike Buddhism, where mindfulness practice is integrated with ethical guidelines and precepts, mindfulness as taught in secular psychology promotes a type of mindfulness practice that is not aligned with any particular moral code. The perception that...
INTRODUCTION: The Age-Well clinical trial is an ongoing monocentric, randomized, controlled trial aiming to assess an 18-month preventive meditation-based intervention directly targeting the attentional and emotional dimensions of aging to promote mental health and well-being in elderly people. METHODS: One hundred thirty-seven cognitively unimpaired older adults are randomized to either an...
Emotional and other maladaptive eating behaviors develop in response to a diversity of triggers, from psychological stress to the endless external cues in our modern food environment. While the standard approach to food- and weight-related concerns has been weight-loss through dietary restriction, these interventions have produced little long-term benefit, and may be counterproductive. A...
Unlike most other philosophical systems of India, Buddhism, though it gives a central place to “consciousness” in its philosophical enquiry, does not raise its status to a transcendental metaphysical level. Buddhism, in this way, has a special affinity with the phenomenological approach. The present paper focuses on the points of a contact between phenomenology and Mindfulness meditation, the...
The elevation of consciousness depends on the purity of the leshya. Whenever there is impurity in the leshya, our consciousness moves towards degradation. Meditation has been considered as an important method of purification of leshya-vishuddhi in many ways like self-study, penance etc. in the Jain spiritual practice. Lord Mahavir's whole life has been an experiment ground for special...
The article explores the practice of oracin mental in the Iberian schools of the sixteenth century "Golden Age," concentrating on the works of two authors: the Exercitatorio de la vida spiritual / Exercitatorium vite spiritualis of Garca Jimnez de Cisneros (1455-1510), abbot of Montserrat from 1493 to 1510 and El Libro de la Vida of St. Teresa of Avila (1515-1582), reformer and first prioress...
Across cultures and throughout history, transcendent states achieved through meditative practices have been reported. The practices to attain transcendent states vary from transcendental meditation to yoga to contemplative prayer, to other various forms of sitting meditation. While these transcendent states are ascribed many different terms, those who experience them describe a similar unitive,...
Telomeres, the repetitive sequences that protect the ends of chromosomes, help to maintain genomic integrity and are of key importance to human health. Telomeres progressively shorten throughout life and a number of studies have shown shorter telomere length to be associated with lifestyle disorders. Previous studies also indicate that yoga and lifestyle-based intervention have significant role...
Qigong and Tai-Chi are traditional self-healing, self-cultivation exercises originating in ancient China. These exercises are characterized by coordinated body posture and movements, deep rhythmic breathing, meditation, and mental focus based on traditional Chinese medicine theories. Although the exact mechanisms of Qigong's and Tai-Chi's effects on physical and mental well-being are unknown,...
Stress remains a common factor in modern work life, and resilience building strategies have been shown to support and enhance natural human adaptability in overcoming workplace stress.This study examines the resilience and well-being building efficacy of loving-kindness meditation (LKM).Following initial training with employees of Microsoft Corporation in the United Kingdom, through a seven...