The main goal of the present study was to explore electrophysiologicaldifferences between lucid and nonlucid dreams in REM sleep. Seven men andfour women experienced in lucid dreaming underwent polysomnographicrecordings in the sleep laboratory on two consecutive nights. EEG signalswere subjected to spectral analysis to obtain Þve different frequency bandsbetween 1 and 20 Hz. Lucidity was...
Previous research in the field of lucid dreams has contained descriptions of several techniques for inducing lucid dreams, but there have been only a limited number of empirical studies designed to evaluate the effectiveness of these techniques. The present study investigated the effects of a two week training program using the reflectionintention technique which is specifically designed to...
BACKGROUND: The goal of this pilot study was to evaluate the effects of the cognitive-restructuring technique 'lucid dreaming treatment' (LDT) on chronic nightmares. Becoming lucid (realizing that one is dreaming) during a nightmare allows one to alter the nightmare storyline during the nightmare itself. METHODS: After having filled out a sleep and a posttraumatic stress disorder questionnaire,...
The present study investigated the relationship between the time required for specific tasks (counting and performing squats) in lucid dreams and in the waking state. Five proficient lucid dreamers (26-34 yr. old, M=29.8, SD=3.0; one woman and four men) participated. Analysis showed that the time needed for counting in a lucid dream is comparable to the time needed for counting in wakefulness,...
Taking as a point of departure the recurring nightmares of a Yanesha boy, the author examines the dream theories and practices of Yanesha people of Peruvian Amazonia. Particular emphasis is placed on the conscious manipulation of actions taking place in nightmares. This practice, common to many indigenous peoples throughout the world, has become known in Western tradition as “lucid dreaming.”...
Goal of this series of cases was to investigate lucid dreaming treatment for nightmares. Hypotheses were that lucid dreaming treatment would decrease nightmare frequency and state/trait anxiety, and improve the quality of sleep. Eight participants received a one-hour individual session, which consisted of lucid dreaming exercises and discussing possible constructive solutions for the nightmare....
Lucid dreaming provides a test case for theories of dreaming. For example, whether or not “loss of self-reflective awareness” is characteristic of dreaming, it is not necessary to dreaming. The fact that lucid dreamers can remember to perform predetermined actions and signal to the laboratory allows them to mark the exact time of particular dream events, allowing experiments to establish...
What can we conclude from the above quotations? Certainly nothing regarding the nature of eroticism in the lucid dream state. Rather, they illustrate that the experience of lucid dreaming is subject to individual variation. This should not be surprising, since lucid dreaming, like all forms of conscious experience, is comprised of a flow of subjective events created by brain processes using...
The psychophysiological properties of the lucid dream state were examined to evaluate the relationship between lucid and nonlucid dreaming, emphasizing the fact that the components of self-reflectiveness and other cognitive features commonly associated with lucid dreams occur in all dreams to various extents. Although lucid dreams are clearly toward one end of the continuum, they still share...
In a survey of 17 middle-school students, search for control over situations in waking life was positively correlated with frequency of lucid dreaming.