Introduction: This paper aims to explore the positive correlation between practicing yoga and meditation at school and an increase in academic performance with a reduction in states of anxiety and stress. Research Aim: The systematic review aims to confirm the theory that the practice of yoga and meditation is beneficial for children and can help them in the school context. Evidence-based...
Objectives: Transitions from middle adolescence into merging adulthood, a life stage between age 15-25, has a high prevalence of sleep problems. Mindfulness is a trait defined as being attentive to the present moment which positively relates to sleep quality. In this study, we aimed to investigate how resilience and emotional dysfunction may influence the relationship between trait mindfulness...
BackgroundAlthough text messaging has the potential to be the core intervention modality, it is often used as an adjunct only. To improve health and alleviate the distress related to insomnia, pain, and dysregulated eating of people living in urban areas, text messaging–based mindfulness-based interventions were designed and evaluated in 3 randomized controlled trials. ObjectiveThis study...
BackgroundTraditional in-person psychotherapies are incapable of addressing global mental health needs. Use of computer-based interventions is one promising solution for closing the gap between the amount of global mental health treatment needed and received. ObjectiveAlthough many meta-analyses have provided evidence supporting the efficacy of self-guided, computer-based interventions, most...
JMIR Research ProtocolsAugust 28, 2023Giovanni Ramos, Adrian Aguilera, Amanda K Montoya et al.
BackgroundPeople of color (POC) who experience race-related stress are at risk of developing mental health problems, including high levels of stress, anxiety, and depression. Mindfulness meditation may be especially well suited to help POC cope, given its emphasis on gaining awareness and acceptance of emotions associated with discriminatory treatment. However, mindfulness meditation rarely...
Recurring nightmares are a common symptom of various mental health conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, and depression. Psychotherapeutic approaches have been used to treat recurring nightmares, but their relative effectiveness is unclear. This systematic review and meta-analysis aimed to compare the efficacy of three psychotherapeutic approaches in...
arXiv Preprint ArchiveAugust 26, 2023Dongyun Han, Donghoon Kim, Kangsoo Kim et al.
preprint
In our lives, we encounter various stressors that may cause negative mental and bodily reactions to make us feel frustrated, angry, or irritated. Effective methods to manage or reduce stress and anxiety are essential for a healthy life, and several stress-management approaches are found to be useful for stress relief, such as meditation, taking a rest, walking around nature, or even breaking...
Objective: Engaging in practices of intimacy meant to develop and sustain intimacy can be beneficial for couples. Psychoactive substances such as 3,4-Methylenedioxymethamphetamine (MDMA) have shown to facilitate bonding within couples and it is hypothesised that classic psychedelics, due to their property to increase prosocial behaviours, can similarly promote interactional intimacy. This study...
Introduction: Higher education, particularly university, is a challenge for many students that can lead to their mental health being seriously affected. The stress to which they are subject throughout their time at university can lead to anxiety and depression. "Third wave" psychotherapies, including compassion-based therapy, have been used to improve psychological outcomes, such as stress,...
Modern Care JournalAugust 22, 2023Zahra Ahmadi Yegane, Ahmad Nasiri, Sara Sahranavard et al.4 citations
Background: Breast cancer diagnosis and treatment can negatively impact the quality of life and lead to symptoms such as insomnia, depression, and anxiety. Internet-delivered interventions may reduce these symptoms in patients with limited access to face-to-face psychological treatments. Objectives: This study aimed to determine the effect of online mindfulness-based stress reduction (MBSR)...