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Lubelski Rocznik Pedagogiczny

1 paper in the library · publishing 2023

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Yoga and Meditation Benefits in Developmental Age: at School, to Relax the Body and Mind

Lubelski Rocznik Pedagogiczny August 28, 2023 Manuela Valentini, Eleonora Raschi

Introduction: This paper aims to explore the positive correlation between practicing yoga and meditation at school and an increase in academic performance with a reduction in states of anxiety and stress. Research Aim: The systematic review aims to confirm the theory that the practice of yoga and meditation is beneficial for children and can help them in the school context. Evidence-based...