Pengaruh Pelatihan MBSR terhadap Kecemasan pada Mahasiswa Baru
Ines Rinera, Sofia Retnowati
Gadjah Mada Journal of Professional Psychology October 28, 2020 DOI: 10.22146/gamajpp.56658 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Sample size | 16 |
| Population | New college students at a faculty of animal science |
| Topics | Meditation |
| Key findings | MBSR training reduced anxiety levels in new college students. |
Abstract
Remaja, terutama remaja akhir yang mengalami fase transisi ke dewasa awal dan masuk ke perguruan tinggi rentan mengalami kecemasan karena perubahan-perubahan yang terjadi dalam waktu yang cukup singkat. Tingkat kecemasan yang tinggi pada mahasiswa baru berpotensi menurunkan performa akademik dan jika tidak segera ditangani dapat menyebabkan masalah yang lebih serius. Penelitian ini bertujuan untuk melihat pengaruh pelatihan Mindfulness Based Stress Reduction (MBSR) terhadap kecemasan pada mahasiswa baru. Penelitian ini merupakan studi eksperimen dengan menggunakan untreated control group design. Partisipan penelitian ini berjumlah 16 orang mahasiswa baru (laki-laki= 3) di sebuah fakultas peternakan. Instrumen pengambilan data menggunakan skala BAI. Analisis data menggunakan uji Mann-whitney yang menunjukkan hasil signifikansi U=2,000, p=0,001. Hasil penelitian menunjukkan bahwa pelatihan MBSR menurunkan tingkat kecemasan mahasiswa baru (hipotesis diterima).
Comparable studies
Other randomized controlled trials on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Alterations in Brain and Immune Function Produced by Mindfulness Meditation Healthy employees in a work environment | 2003 | Randomized controlled trial | n = 41 |
| Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Recovered recurrently depressed patients | 2000 | Randomized controlled trial | n = 145 |
| Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Working adults | 2008 | Randomized controlled trial | n = 139 |
| Short-term meditation training improves attention and self-regulation Undergraduate Chinese students | 2007 | Randomized controlled trial | n = 40 |
| Mindfulness-Based Cognitive Therapy for Depression: Replication and Exploration of Differential Relapse Prevention Effects. Recovered recurrently depressed patients | 2004 | Randomized controlled trial | n = 73 |
Citations in the library
Cites 3
- Mindfulness-Based Stress Reduction for the Treatment of Anxiety Disorders International Journal of Group Psychotherapy May 6, 2019
- Program Mindfulness Based Stress Reduction untuk Menurunkan Kecemasan pada Individu dengan Penyakit Jantung Koroner Gadjah Mada Journal of Professional Psychology June 1, 2018
- Mindfulness-based stress reduction for patients with anxiety disorders: evaluation in a randomized controlled trial. Behaviour Research and Therapy January 27, 2011