Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources.
Barbara L. Fredrickson, Michael Cohn, Kimberly A. Coffey, Jolynn Pek, Sandra M. Finkel
Journal of Personality and Social Psychology October 27, 2008 DOI: 10.1037/a0013262 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Sample size | 139 |
| Population | Working adults |
| Intervention | Loving-kindness meditation |
| Topics | Meditation |
| Keywords | Kindness Psychotherapist Theology |
| Citations | 2,359 |
| Post-publication review | 1 comment on PubPeer (opens in new tab) · last active September 2016 |
| Key findings | Loving-kindness meditation increased daily positive emotions, which in turn built personal resources that led to greater life satisfaction and reduced depressive symptoms. |
Abstract
B. L. Fredrickson's (1998, 2001) broaden-and-build theory of positive emotions asserts that people's daily experiences of positive emotions compound over time to build a variety of consequential personal resources. The authors tested this build hypothesis in a field experiment with working adults (n = 139), half of whom were randomly-assigned to begin a practice of loving-kindness meditation. Results showed that this meditation practice produced increases over time in daily experiences of positive emotions, which, in turn, produced increases in a wide range of personal resources (e.g., increased mindfulness, purpose in life, social support, decreased illness symptoms). In turn, these increments in personal resources predicted increased life satisfaction and reduced depressive symptoms. Discussion centers on how positive emotions are the mechanism of change for the type of mind-training practice studied here and how loving-kindness meditation is an intervention strategy that produces positive emotions in a way that outpaces the hedonic treadmill effect.