Mindfulness
May 2, 2020
Christina Totzeck, Tobias Teismann, Stefan G Hofmann et al.
62 citations
Abstract Objectives Loving-kindness meditation (LKM) has been shown to improve wellbeing and positive emotions in clinical and non-clinical populations. The main goal of the present study was to examine whether LKM might be an effective intervention to promote positive mental health using the Positive Mental Health Scale (PMH) and to decrease depression, anxiety, and stress in university...
Clinical Psychology Review
November 11, 2019
Joseph K. Carpenter, Kristina Conroy, Angelina F Gómez et al.
Trait mindfulness appears to be related to lower levels of negative affective symptoms, but it remains uncertain which facets of mindfulness are most important in this relationship. Accordingly, the present meta-analysis examined studies reporting correlations between affective symptoms and trait mindfulness as assessed by the Five Facet Mindfulness Questionnaire. A comprehensive search yielded...
Clinical Psychology in Europe
September 18, 2019
Simona Stefan, Stefan G Hofmann
24 citations
Loving kindness meditation and compassion meditation are traditional Buddhist practices that have recently been introduced and investigated in psychotherapy with promising results. Both meditation practices emphasize metta, a mental state of positive energy and kindness towards oneself and other beings, as opposed to the anger, hostility, or self-loathing that often accompany emotional...
Behavior Therapy
May 2019
Joseph K. Carpenter, Jenny Sanford, Stefan G Hofmann
Poor distress tolerance (DT) is considered an underlying facet of anxiety, depression, and a number of other psychological disorders. Mindfulness may help to increase DT by fostering an attitude of acceptance or nonjudgment toward distressing experiences. Accordingly, the present study examined the effects of a brief mindfulness training on tolerance of different types of distress, and tested...
International Journal of Yoga Therapy
November 2018
M G Gabriel, Joshua Curtiss, Stefan G Hofmann et al.
The aim of this study was to examine the efficacy of Kundalini Yoga in reducing symptoms of generalized anxiety disorder (GAD) compared to a common treatment-as-usual condition using cognitive techniques. A secondary objective was to explore potential treatment mechanisms. Females aged 24 to 75 years with GAD ( n = 49) received either an 8-week Kundalini Yoga intervention ( n = 34) or an 8-week...
Zeitschrift für Klinische Psychologie und Psychotherapie
July 1, 2018
Viola N. L. S. Schilling, W. Lutz, Stefan G Hofmann et al.
Zusammenfassung. Theoretischer Hintergrund: Chronische Depressionen gehen mit einer langwierigen Belastung einher und verursachen hohe Krankheitskosten. Ein möglicher Ansatz zur Behandlung könnte die Loving Kindness Meditation (LKM) sein. Methode: In dieser Pilot-Studie wurde ein LKM-Gruppenprogramm eingesetzt und bezüglich der Effektivität untersucht. N = 2207 Fälle aus Wartelistendaten wurden...
Cerebrum
2018
Joseph E LeDoux, Richard Brown, D. Pine et al.
Editor’s Note The study of subjective experience represents a significant challenge to cognitive scientists, but one that is beginning to be increasingly addressed. Subjectivity renders experience less amenable to traditional objective scientific measurements than other subject matter. Our authors believe that when seeking to understand the mind, subjectivity must ultimately be investigated and...
Current Opinion in Behavioral Sciences
November 16, 2017
Joseph E LeDoux, Stefan G Hofmann
We argue that subjective emotional experience, the feeling, is the essence of an emotion, and that objective manifestations in behavior and in body or brain physiology are, at best, indirect indicators of these inner experiences. As a result, the most direct way to assess conscious emotional feelings is through verbal self-report. This creates a methodological barrier to studies of conscious...
Psychiatric Clinics of North America
September 18, 2017
Stefan G Hofmann, Angelina F Gómez
Synopsis This article reviews the ways in which cognitive and behavioral treatments for depression and anxiety have been advanced by the application of mindfulness practices. Research on mindfulness-based interventions (MBIs) has increased exponentially in the past decade. The most common include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). MBIs have...
Mindfulness
April 19, 2016
Wei Xu, Kun Jia, Xinghua Liu et al.
Long-term imprisonment can cause severe emotional problems, which in turn can trigger behavioral problems, self-harm, and suicide. Mindfulness-based intervention can enhance emotional health. This study investigated the effects of a 6-week mindfulness training program on the emotional health of long-term male Chinese prison inmates. Forty long-term male prisoners completed a pretest and...
Evidence-based Complementary and Alternative Medicine
2015
Stefan G Hofmann, Nicola Petrocchi, James Steinberg et al.
70 citations
Conventional treatments for mood disorders primarily focus on reducing negative affect, but little on enhancing positive affect. Loving-kindness meditation (LKM) is a traditional meditation practice directly oriented toward enhancing unconditional and positive emotional states of kindness towards oneself and others. We report here two independent and uncontrolled studies carried out at...
Clinical Psychology & Psychotherapy
May 7, 2014
Manjit K Khalsa, Julie M Greiner-Ferris, Stefan G Hofmann et al.
Cognitive behavioural therapy (CBT) is an effective treatment for generalized anxiety disorder, but there is still room for improvement. The aim of the present study was to examine the potential benefit of enriching CBT with kundalini yoga (Y-CBT). Participants consisted of treatment resistant clients at a community mental health clinic. A total of 32 participants enrolled in the study and 22...
Journal of Clinical Psychology
August 1, 2013
Devon E Hinton, Rebecca A. Ojserkis, Baland Jalal et al.
This article discusses how loving‐kindness can be used to treat traumatized refugees and minority groups, focusing on examples from our treatment, culturally adapted cognitive‐behavioral therapy (CA‐CBT). To show how we integrate loving‐kindness with other mindfulness interventions and why loving‐kindness should be an effective therapeutic technique, we present a typology of mindfulness states...
Australian psychologist
April 1, 2013
Stefan G Hofmann
In this commentary, I provide a brief background of the meta-experience of emotions, the philosophical and psychological literature on happiness, and further discuss the influence of culture on happiness. The meta-experience of emotions implies that there are primary and secondary emotions (i.e., emotions about emotions), similar to the concept of meta-cognitions. Primary and secondary emotions...
Clinical Psychology Review
July 26, 2011
Stefan G Hofmann, Paul Grossman, Devon E Hinton
945 citations
Mindfulness-based meditation interventions have become increasingly popular in contemporary psychology. Other closely related meditation practices include loving-kindness meditation (LKM) and compassion meditation (CM), exercises oriented toward enhancing unconditional, positive emotional states of kindness and compassion. This article provides a review of the background, the techniques, and...
Psychiatric Clinics of North America
September 1, 2010
Stefan G Hofmann, Alice T. Sawyer, Angela Fang
This article reviews the current state of empirical research on the purported "new wave" of cognitive behavioral therapy (CBT). A particular emphasis is given to mindfulness-based treatments and acceptance and commitment therapy (ACT). Mindfulness-based approaches and ACT are evaluated with regard to their efficacy and comparison with traditional CBT. Deviations from CBT are explained within...
Journal of Consulting and Clinical Psychology
April 1, 2010
Stefan G Hofmann, Alice T. Sawyer, Ashley A. Witt et al.
BACKGROUND Although mindfulness-based therapy has become a popular treatment, little is known about its efficacy. OBJECTIVES To conduct an effect size analysis of this popular intervention for anxiety and mood symptoms in clinical samples. DATA SOURCES A literature search was conducted using PubMed, PsycInfo, the Cochrane Library, and manual searches. REVIEW METHODS The search identified 39...
Danielle M Moskow, Joshua Curtiss, Joseph K. Carpenter et al.
preprint
Although many individuals who engage in mindfulness endorse less anxiety, others experience heightened anxiety when focusing on particular sensations. This study aimed to determine whether specific mindfulness items related to observing internally or externally differ in individuals with panic disorder (PD) or elevated anxiety sensitivity (AS). We examined a clinical sample of 1521 Japanese...
Paweł Holas, Jan Michał Wardęszkiewicz, Malgorzata Grochowska et al.
preprint
Background: Adjustment Disorder (AjD) is a common stress-related condition, yet evidence-based interventions remain scarce. Mindfulness-Based Cognitive Therapy (MBCT) targets transdiagnostic mechanisms such as cognitive fusion and low self-compassion, which may be particularly relevant for AjD.Objective: This randomized controlled trial tested the efficacy of a brief, guided, asynchronous...
Danielle Moskow Diamond, Joshua Curtiss, Joseph K. Carpenter et al.
preprint
Abstract Background: Many individuals who engage in mindfulness techniques experience decreased anxiety. Yet some who engage in mindfulness, particularly those with panic disorder (PD) or elevated anxiety sensitivity (AS) note heightened anxiety when focusing on particular sensations. The Five Facet Mindfulness Questionnaire (FFMQ) is the most widely utilized mindfulness questionnaire- however,...