Intersection of Psychology, Esotericism, and Cultural Development
July 16, 2026
Rachna Garg, Shivani Goel, Sneha Goel
The modern quest for psychological well-being increasingly draws from both scientific and spiritual traditions. This proposed chapter explores how mindfulness, rooted in Eastern esotericism, and cognitive-behavioral approaches, grounded in Western psychology, converge to foster resilience and emotional balance among elderly populations. With age-related transitions often accompanied by...
Journal of Ecophysiology and Occupational Health
December 2, 2025
Rachna Garg, Shubhagata Awasthi, Naveen Gupta
The rising incidence of depression and anxiety among the elderly is a growing public health concern. While pharmacological treatments are widely used, they often present challenges such as side effects and dependency, highlighting the need for evidence-based psychotherapeutic alternatives. Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) integrates mindfulness techniques with cognitive...
Journal of Neonatal Surgery
May 8, 2025
Rachna Garg, Shubhagata Awasthi, Naveen Gupta
This study investigates the effectiveness of a 10-week Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) intervention in reducing symptoms of depression, anxiety, and stress among elderly individuals. Psychological distress is increasingly prevalent in older adults, yet non-pharmacological interventions remain underutilized in geriatric care. Employing a quasi-experimental pre-post design,...
Rachna Garg, Shubhagata Awasthi, Naveen Gupta
preprint
Abstract Background: Mental health challenges, particularly depression and anxiety, are increasingly prevalent among the elderly, highlighting a need for preventative strategies. Mindfulness-Based Cognitive Behavioral Intervention (MBCBI) combines mindfulness techniques with cognitive restructuring to enhance emotional regulation and resilience in older adults. This pilot study examines the...