Mindfulness and Resilience
Intersection of Psychology, Esotericism, and Cultural Development July 16, 2026 Rachna Garg, Shivani Goel, Sneha Goel
The modern quest for psychological well-being increasingly draws from both scientific and spiritual traditions. This proposed chapter explores how mindfulness, rooted in Eastern esotericism, and cognitive-behavioral approaches, grounded in Western psychology, converge to foster resilience and emotional balance among elderly populations. With age-related transitions often accompanied by...