The rising incidence of depression and anxiety among the elderly is a growing public health concern. While pharmacological treatments are widely used, they often present challenges such as side effects and dependency, highlighting the need for evidence-based psychotherapeutic alternatives. Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) integrates mindfulness techniques with cognitive...
This study investigates the effectiveness of a 10-week Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) intervention in reducing symptoms of depression, anxiety, and stress among elderly individuals. Psychological distress is increasingly prevalent in older adults, yet non-pharmacological interventions remain underutilized in geriatric care. Employing a quasi-experimental pre-post design,...
Abstract Background: Mental health challenges, particularly depression and anxiety, are increasingly prevalent among the elderly, highlighting a need for preventative strategies. Mindfulness-Based Cognitive Behavioral Intervention (MBCBI) combines mindfulness techniques with cognitive restructuring to enhance emotional regulation and resilience in older adults. This pilot study examines the...