Rewiring the Aging Mind: A Randomized Controlled Trial on the Transformative Impact of Mindfulness-based Cognitive Behavioural Therapy on Depression and Anxiety
Journal of Ecophysiology and Occupational Health December 2, 2025 Rachna Garg, Shubhagata Awasthi, Naveen Gupta
The rising incidence of depression and anxiety among the elderly is a growing public health concern. While pharmacological treatments are widely used, they often present challenges such as side effects and dependency, highlighting the need for evidence-based psychotherapeutic alternatives. Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) integrates mindfulness techniques with cognitive...