The Role of Mindfulness Meditation in Managing Stress and Anxiety among Students: A Review
Zenodo (CERN European Organization for Nuclear Research) August 10, 2026 Dipendra Nath Subedi, Zem Kumari Lamichhane, Janaki Sharma
In today's rapidly changing, highly competitive, and technology-driven world, students are increasingly exposed to psychological stress and anxiety. Academic pressure, examinations, career uncertainty, family expectations, and social comparison have become major contributors to poor mental health among school and university students. These challenges not only affect academic performance but...