The Influence of Rajyoga Meditation on Stress and Anxiety Management among Youth (Aged 15–29 Years in India): A Review
International Journal For Multidisciplinary Research August 26, 2025 Turaga Narayana
Youth in India, aged 15–29 years, face increasing levels of stress and anxiety due to academic pressures, career uncertainties, lifestyle transitions, and sociocultural expectations. Rajyoga meditation, a spiritual and psychological practice introduced by the Brahma Kumaris, has gained attention as a non-pharmacological tool for emotional regulation and mental health management. This review...