A Comparative Effect of Cyclic Meditation and Mind Sound Resonance Technique on Anxiety Reduction and Quality of Life Improvement in the General Population
Journal of Applied Consciousness Studies 2025 Neha Rachanna, P. S. Swathi, Ankita Mishra
Background: Anxiety is marked by tension, worried thoughts, and physical changes such as increased blood pressure. Patients with anxiety often experience lower quality of life (QoL), especially in areas such as friendships, self-esteem, and family dynamics. Meditation has been shown to effectively reduce anxiety and enhance QoL. Aim: The aim of this study was to compare the effects of cyclic...