Current Psychology
September 28, 2021
Michael J. Gawrysiak, Ryan T. Pohlig, Alejandro Chaoul et al.
3 citations
Abstract Abundant research supports the benefits of participating in mindfulness meditation training programs including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. However, these well researched programs include a narrow range of meditation practices and research to date has minimally examined how home practice associates with favorable outcomes. The present...
International Education Studies
September 26, 2021
Birsen Jelen
1 citation
In this study the relationships between the Music Performance Anxiety (MPA) levels and mindfulness levels of Music Teacher Candidates (MTC) were investigated. A large sample of undergraduate students (N = 524) from seven different universities from around Turkey took place in the study. The data was collected with both Kenny’s MPA inventory and the Five Facets Mindfulness Questionnaire. The...
Journal of Psychosomatic Research
September 25, 2021
Ashley M Henneghan, Heather Becker, Carolyn S Phillips et al.
Objective: Cancer-related cognitive impairment is common following the end of adjuvant treatment and there are limited treatment options for it. We compared the sustained cognitive (primary) and psychological (secondary) effects of mantra meditation to classical music listening 8 weeks after interventions ended (Time 3) compared to baseline (Time 1). Methods: A two-group parallel random...
Dementia
September 24, 2021
Sarah Douglas, Joshua Stott, Aimee Spector et al.
Background Depression in dementia is common and associated with negative health outcomes. Mindfulness-based cognitive therapy is a recommended treatment of choice for recurrent depression, but its use for depression in dementia is yet to be assessed. Objective This study aimed to investigate the experiences of people with depression and dementia who participated in the mindfulness-based...
Brain Sciences
September 24, 2021
Zongpai Zhang, Wen-Ming Luh, Wenna Duan et al.
We aimed to assess whether dynamic arterial spin labeling (dASL), a novel quantitative MRI technique with minimal contamination of subject motion and physiological noises, could detect the longitudinal effect of focused attention meditation (FAM) on resting-state functional connectivity (rsFC). A total of 10 novice meditators who recorded their FAM practice time were scanned at baseline and at...
Psychiatry Research
September 23, 2021
Otto Simonsson, Olivier Bazin, S. Fisher et al.
The COVID-19 pandemic has had adverse mental health effects for many groups in British society, especially young adults and university students. The present study reports secondary outcomes (i.e., symptoms of anxiety and depression) from a randomized waitlist controlled trial, with a one-month post-intervention follow-up, on the effects of a guided, eight-week mindfulness program delivered...
Consciousness and Cognition
September 22, 2021
Alessio Matiz, Cristiano Crescentini, Massimo Bergamasco et al.
Mindfulness meditation usually takes place as personal, introspective activity. It is not known if this practice activates the brain differently when done alone or with someone else. Sixteen couples of expert meditators performed mindfulness-oriented meditation (MOM) and instructed mind-wandering (IMW) tasks in two conditions: once sitting in the same room (SR) and once in two different rooms...
Neuroscience & Biobehavioral Reviews
September 21, 2021
Susanna Feruglio, Alessio Matiz, Giuseppe Pagnoni et al.
Through the practice of Mindfulness Meditation (MM), meditators become familiar with the observation of ongoing spontaneous thoughts, while maintaining an attitude of openness and equanimity. The aim of this systematic review is to present a synthesis of available findings of the short and long-term effects of MM on mind wandering (MW). We included studies that considered both first-person and...
Mindfulness
September 18, 2021
Gabrielle R Chin, Jeffrey M Greeson, Joel W Hughes et al.
Objective: Mindfulness stress buffering theory (Creswell & Lindsay, 2014) posits higher dispositional (trait) mindfulness can protect cardiovascular health by buffering physiological stress reactivity - a risk marker for hypertension and cardiac events. Yet, empirical evidence is mixed. This study used baseline data from the Serenity Study - a recently completed, two-site randomized clinical...
OBM Integrative and Complementary Medicine
September 18, 2021
Janika Epe, Rudolf Stark, Ulrich Ott
25 citations
Yogic breathing techniques are fundamental to the physical and mental practice of yoga. They are closely connected to meditation, which involves the observation of breath. There are many yogic techniques based on the active regulation of the breath. Breathing practices influence many processes in the body, e.g. heart rate variability, and the mind, e.g. relaxation and stress, through their...