Different Effects of Four Yogic Breathing Techniques on Mindfulness, Stress, and Well-being
OBM Integrative and Complementary Medicine September 18, 2021 Janika Epe, Rudolf Stark, Ulrich Ott 25 citations
Yogic breathing techniques are fundamental to the physical and mental practice of yoga. They are closely connected to meditation, which involves the observation of breath. There are many yogic techniques based on the active regulation of the breath. Breathing practices influence many processes in the body, e.g. heart rate variability, and the mind, e.g. relaxation and stress, through their...