ABSTRACT Background Mindfulness‐Based Interventions (MBIs), including those administered online, have demonstrated efficacy in promoting mental health among college students. Few studies, however, have examined participants' lived experiences of engaging in these interventions when administered online. Method The current qualitative study investigated nine college students' experiences of...
INTRODUCTION: Meditation practice and psychedelic use have attracted increasing attention in the public sphere and scientific research. Both methods induce non-ordinary states of consciousness that may have significant therapeutic benefits. Thus, there is growing scientific interest in potential synergies between psychedelic use and meditation practice with some research suggesting that...
This article presents a model for the application of contemplative pedagogy in higher education settings, with a focus on rich contextualisation and interdisciplinarity. We articulate a vision for a multiplicity of contemplative pedagogies, and present a conceptual framework to guide the understanding, analysis, and evaluation of contemplative practices within learning processes. This framework...
Introduction Mind-body practices, such as meditation, enhance mental well-being. Research studies consistently demonstrate improved brain function and psychological well-being in meditation practitioners. A substantial body of neuroscientific evidence highlights changes in alpha and theta frequency bands during meditation among practitioners. Neurophysiological effects of meditation are...
Meditation is an accessible mental practice associated with emotional regulation and well-being. Loving-kindness meditation (LKM), a specific subtype of meditative practice, involves focusing one's attention on thoughts of well-being for oneself and others. Meditation has been proven to be beneficial in a variety of settings, including therapeutic applications, but the neural activity...
The aim of the research is to analyze the characteristics of the state of mindfulness in various spiritual traditions. The article examines the description of the state of mindfulness in various spiritual movements, primarily Buddhist ones. Particular attention is paid to the analysis of various terms existing in different religious movements to denote the state of mindfulness. The...
This study focuses on classifying multiple sessions of loving kindness meditation (LKM) and non-meditation electroencephalography (EEG) data. This novel study focuses on using multiple sessions of EEG data from a single individual to train a machine learning pipeline, and then using a new session data from the same individual for the classification. Here, two meditation techniques, LKM-Self and...
BACKGROUND: Depression is a prevalent and debilitating affective disorder characterised by the dominance and persistence of depressive rumination. Mindfulness-based cognitive therapy (MBCT) is an effective treatment for recurrent depression developed specifically to target rumination and recurrence risk by training metacognitive awareness and adaptive attention, emotion and self-regulation...
The potential of meditation as a preparatory tool for psychedelic experiences lacks empirical investigation. We surveyed experienced practitioners (N=123) with substantial histories in both meditation and psychedelic use to examine meditation’s role in psychedelic preparation. Respondents expected meditation training to primarily enhance acceptance and present-moment focus during psychedelic...
Meditation is a widely used and long-researched psychological tool worldwide. Despite numerous descriptions, the necessary and sufficient criteria for defining and understanding it have not been adequately established. Instead, we are witnessing an alternative use of meditation and mindfulness, along with ambiguity regarding its history and origins. While meditation is often linked to Buddhist...