Currently, individuals encounter more mental tension and opt for meditation practices to alleviate it. The neurological mechanisms behind meditation have been studied in order to apply meditation practice in medical care. To date, researchers categorize meditation based on its impact on mental health, employing distinct meditation techniques in various studies. According to previous studies,...
This study evaluated the effectiveness of heart rate variability biofeedback (HRVB) and mindfulness-based cognitive therapy (MBCT) in diagnosing and treating stress and anxiety. HRVB provides real-time data on the autonomic nervous system (ANS), highlighting the balance between its sympathetic and parasympathetic functions, while MBCT, combined with breathing exercises, targets the...
College students are particularly vulnerable to psychological distress, including anxiety, depression, and chronic stress, often triggered by academic pressure, developmental challenges, and events such as the COVID-19 pandemic. This study examined the effectiveness and feasibility of a structured mindfulness-based program-Mindfulness Laboratory (MLAB)-delivered over three academic years to...
Background: Although concussion symptoms often resolve within 4-6 weeks, for a minority of patients, persistent postconcussion symptoms (PPCS), such as headaches, fatigue, and mood disturbances, may continue for months or years following a head injury. Rehabilitation of this group-often female-is crucial for reducing health and gender disparities in concussion recovery. A recent report by the...
Cognitive frailty (CF) is a clinical syndrome characterised by the concurrent occurrence of physical frailty and cognitive impairment, excluding Alzheimer's disease and other forms of dementia. Recent studies have shown that combining aerobic exercise (AE) and meditation (ME) effectively enhances both physical and cognitive functions in individuals with CF. The study aims to determine whether...
Although transarterial chemoembolization (TACE) is an effective treatment for liver cancer, clinical practice has shown that many patients experience significant psychological distress following the procedure, which can hinder postoperative recovery and prognosis. Therefore, effective and evidence-based interventions are urgently needed to address this issue. To evaluate the impact of nursing...
This longitudinal study investigated the dynamic relationship between mindfulness and English‐speaking anxiety among 259 Bangladeshi undergraduates over a semester. Data were collected at three‐monthly intervals using the English Language Speaking Anxiety Scale and the Langer Mindfulness Scale, addressing four research objectives: (1) the cross‐sectional correlation between mindfulness and...
Background: Taizé meditation is a form of meditative worship that fosters inner peace through repetitive chants and musical prayers. This practice is particularly beneficial for individuals experiencing anxiety. Anxiety itself is characterized by distressing and uncomfortable emotions that can disrupt a person's sense of equilibrium, manifesting as tension, restlessness, fear, nervousness,...
Abstract Meditation encompasses diverse practices that train attention inward, in contrast to externally oriented task states. However, the neurodynamic features distinguishing meditative states from non-meditative states across traditions remain unclear. We analyzed high-density EEG data (N=170; 121 advanced meditators, 49 controls) across four traditions: Vipassana, Brahma Kumaris Raja Yoga,...
Background and Objectives: Adolescence is a critical yet vulnerable developmental stage, characterized by increased exposure to stressful life events (SLEs), which are strongly linked to the onset and progression of depression. Although mindfulness has been consistently associated with lower depressive symptoms, the mechanisms underlying this relationship-particularly in adolescents-remain...