Loneliness is a prevalent concern among young adults, with prior research indicating mindfulness-based interventions (MBIs) may help mitigate the effect. This study aimed to investigate the effects of online MBIs in alleviating loneliness in university students, with a specific focus on comparing mindful stretching with or without a mindful breathing component. The study employed a mixed-method...
Mindfulness, rooted in ancient meditation practices, emphasizes present-moment awareness and non-judgmental acceptance of sensations and thoughts. While traditionally practiced through face-to-face or self-guided methods, virtual reality(VR) offers a transformative platform to enhance mindfulness through immersive, multisensory experiences. This study investigates the impact of multimodal...
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition affecting millions of children globally, characterized by persistent patterns of inattention and/or hyperactivity-impulsivity. Beyond these core symptoms, children with ADHD frequently experience heightened levels of stress and anxiety. These emotional challenges can stem from difficulties in self-regulation,...
Objective: The purpose of the study was to examine whether participation in a hybrid mindfulness-based intervention (MBI) is associated with lower level of perceived stress, and higher levels of self-compassion and well-being. Participants: Participants were 73 students (Physician Assistant, Nursing, and Occupational Therapy) and faculty/staff in a Northeastern university. Methods: This study...
The COVID-19 pandemic has impacted the mental health of education professionals and students, necessitating strategies for managing stress and promoting well-being in K-12 schools. Mindfulness has emerged as a promising approach due to its ease of implementation and proven benefits. However, challenges like mixed results, time-consuming programs, and lack of assessment tools have led to the...
Family dementia caregivers exhibit high rates of chronic psychological stress. We aimed to determine the impact of mentalizing imagery therapy (MIT), a mindfulness and guided imagery approach, on perceived stress and positive psychological traits. We further investigated the role of dispositional mindfulness on these effects. This analysis of secondary outcomes drew from a pilot randomized...
Supportive Care in CancerJune 24, 2025Ana Ferrigno Guajardo, Misael Salazar-Alejo, Fernanda Mesa-Chavez et al.3 citations
This study evaluated the efficacy of an online mindfulness-based stress reduction (MBSR) intervention in reducing anxiety among breast cancer (BC) survivors, leveraging the potential advantages of digital delivery to enhance psychosocial care for this population. In this randomized controlled trial, 68 BC survivors with elevated anxiety levels were assigned to either an 8-week online MBSR...
Sleep MedicineJune 24, 2025Fan Feng, Hui Guo, Grace A Ding et al.2 citations
Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness (EDS), cataplexy, sleep paralysis, and hallucinations, and is often associated with other psychological and physiological disturbances. These symptoms lead to decreased social functioning and lower quality of life for individuals with narcolepsy. While current pharmacological treatment for narcolepsy can be effective...
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders and affects approximately 5% to 7% of school-age students worldwide. The disorder is characterized by persistent inattention, hyperactivity, and impulsiveness and significantly impacts school performance and interpersonal relationships among students. Students with ADHD experience...
This study aims to investigate the barriers and facilitators to meditation in the general population. This research is significant because understanding these factors can inform the design of more effective public mental health interventions and support the integration of meditation into daily life. A qualitative thematic analysis was conducted on the qualitative component of wider survey...