Human psychological activities and biological processes are closely linked to brain function, which governs both mental and physical states. Evaluating human activity is vital for well-being, as environmental and physical factors directly affect health. Electroencephalography (EEG) is a non-invasive technique for recording brain signals; however, these signals are often corrupted by...
Acceptance, nonjudgmental awareness of the present-moment experiences, is a central component of mindfulness. This study used a pretest-posttest design to examine whether a brief mindfulness intervention (MI) could increase self-reported acceptance and reduce affective reactivity to errors, as indexed by error-related negativity (ERN), error positivity (Pe), and post-error slowing (PES)....
This paper examines the relationship between mindfulness-based interventions (MBIs) and creativity in workplace settings. Because only three — and highly heterogeneous — studies met the criteria for a systematic review, the authors conducted a critical narrative synthesis instead. A comprehensive search was performed in PubMed, Scopus, and Web of Science (up to February 2025) following PRISMA...
BACKGROUND: Meditation use has grown significantly in recent decades. However, population prevalence data is largely absent in Australasia. METHODS: We surveyed adults in Australia (n = 2,072) and New Zealand (n = 571) in 2023, using census-informed quotas for age, gender, ancestry/ethnicity, region and income. We calculated lifetime and past year meditation use estimates and conducted...
Introduction: Psychological resilience is crucial for adolescent athletes facing competitive pressures, yet effective interventions remain understudied. This study examined the associations between mindfulness training and psychological resilience development in adolescent athletes. Methods: A randomized controlled trial was conducted with 60 adolescent athletes (aged 14-18 years) from a...
BMJ OpenDecember 3, 2025Lovisa Af Ekenstam, Per Nyman, Olov Änghagen et al.
Introduction: Psychosocial stress is a major public health concern, contributing to significant suffering and costs to society. There is a lack of effective interventions that could be offered at an early stage to people who need to reduce their stress in life. Recent advances in psychology have provided evidence-based exercises suitable for testing in an entirely digital intervention. This...
Sleep disturbances and mental health issues represent escalating global health challenges, exacerbated by the COVID-19 pandemic and increased digital media consumption. Digital mindfulness-based interventions (DMBIs) have emerged as a scalable and accessible alternative, but no prior meta-analysis has rigorously isolated the effects of standalone DMBIs on sleep and mental health. We conducted a...
The self-reference effect (SRE) describes enhanced memory and perception for self-related information. Using a perceptual matching paradigm across three experiments, this study examined the SRE and two associated phenomena in a Chinese sample: self-retention (difficulty updating self-associations) and self-obstruction (interference from self-cues). Study 1 established the basic SRE, revealing...
In Buddhism, Meditation and Free Will: A Theory of Mental Freedom, Rick Repetti explains how the dynamics of Buddhist meditation can result in a kind of metacognition and metavolitional control that exceeds what is required for free will and defeats the most powerful forms of free will skepticism. This article argues that although the Buddhist path requires and enhances the kind of mental and...
I first attempt a taxonomy of meditation in traditional Indian Buddhism. Based on the main psychological or somatic function at which the meditative effort is directed, the following classes can be distinguished: (1) emotion‐centered meditation (coinciding with the traditional samatha approach); (2) consciousness‐centered meditation (with two subclasses: consciousness reduction/elimination and...