Study purpose. In volleyball games, athletes often experience stress, which many internal and external factors can cause. This causes athletes to feel chaotic and unable to perform at their best. So, they often experience defeat in matches. This study aims to examine the effects of mindfulness meditation training on reducing stress in junior volleyball athletes. Materials and methods. The...
This paper aims to provide an in-depth and detailed overview of the relationship between language and cognition in Pāli Buddhist texts. These reflections will touch on several fundamental themes, such as the role of signs in structuring cognitive processes and semiosis as a force linked to the proliferation of concepts and percepts, whose organization underlies the constitution of a shared and...
Daoist meditation has been less widely adopted than Buddhist meditation as a daily method for psychological regulation, partly due to the complexity of its underlying philosophical system. This study aims to explore how key Daoist meditation practices can be psychologized and adapted into a usable method for modern psychological training. A comparative analysis was conducted on classical Daoist...
Academic stress is a common problem experienced by junior high school (SMP) students due to the increasing demands of learning and the dynamics of early adolescent development. If not managed adaptively, academic stress can reduce students' learning motivation and psychological well-being. This study aims to test the effectiveness of mindfulness-based group counseling, delivered through a...
Anxiety is a common psychological challenge among athletes, particularly in response to intense training sessions. This randomized crossover study investigated the immediate effects of a single session of focused attention meditation on anxiety, autonomic responses, and performance during high-intensity intermittent training (HIIT) in twenty-six university-level speed skaters. Participants...
Orphan adolescents face multiple vulnerabilities, including a lack of parental guidance, poor educational opportunities, socio-economic disadvantages and peer pressure, making them prone to unhealthy behaviours, risk-taking, anxiety and depression. Despite these challenges, they often exhibit resilience, though forming stable social bonds remains difficult. The use of Anapanasati meditation in...
Stress and anxiety are increasing mental health problems and can have a negative impact on an individual's physical and psychological well-being. Traditional yoga and meditation, including Yoga DHSP Bali, are known as holistic approaches that have the potential to help with stress and anxiety control. Objective: This study aimed to analyze the effect of DHSP Bali Traditional Yoga and Meditation...
Background: While Tai Chi Chuan (TCC) is widely recognized for its physical and mental health benefits, its mindful components are often overlooked in traditional training. Mindfulness-enhanced Tai Chi Chuan (MTCC) has been proposed to address this limitation, yet little research has explored its long-term impact on exercise motivation and physical fitness. This study extends previous findings...
Objective: To investigate the effects of exercise combined with mindfulness meditation training on the quality of life, mental health, immune function, and complications in perioperative cancer patients. Methods: To explore the effect of exercise combined with mindfulness meditation on quality of life, anxiety, depression, immune function and complications in perioperative cancer patients, this...
Abstract:Mindfulness-based interventions (MBIs) have been applied across various fields, notably in education. The COVID-19 pandemic accelerated the transition of their application to online formats. While this type of delivery may be especially valuable in military settings given their unique constraints, research in Korea has been limited. The current study describes the first online MBI...