Abstract:Mindfulness-based interventions (MBIs) have been applied across various fields, notably in education. The COVID-19 pandemic accelerated the transition of their application to online formats. While this type of delivery may be especially valuable in military settings given their unique constraints, research in Korea has been limited. The current study describes the first online MBI...
Meditation has been integral to human culture for millennia, deeply rooted in various spiritual and contemplative traditions. While the field of contemplative science has made significant steps toward understanding the effects of meditation on health and well-being, there has been little study of advanced meditative states, including those achieved through intense concentration and absorption....
Heart-Smile Training (HST) is an interoceptive compassion-based behavioral intervention that in case reports has been beneficial for depression. Interoception refers to the awareness and regulation of physiological signals from inside the body. Depressed patients often have diminished interoceptive awareness and often experience disconnection from bodily needs and sensations. In addition to...