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Meditation: all studies

Page 146 of 2,177: studies 1,451 to 1,460 of 21,770, newest first. Back to the meditation overview

Research

Mindfulness-Based Cognitive Therapy Self-Directed Education in Depressive Symptom Remission: A Quality Improvement Study.

Journal of doctoral nursing practice April 15, 2026 Bethanie Simmons-Becil, Kirsten Pancione

Background: Mindfulness-based cognitive therapy (MBCT), a therapeutic method that combines cognitive behavioral therapy (CBT) techniques and mindful meditation teachings, has been highly efficacious in remission maintenance for depressive symptoms and is currently recommended for remission maintenance of depression. Objective: The MBCT quality improvement study sought to implement an...

Effectiveness of Mindfulness-Based Stress Reduction Therapy in Improving Quality of Life Among Anesthesiology Residents.

Actas Españolas de Psiquiatría April 15, 2026 Edith Casillas-Alvarez, Angélica Ortega-Barreiro, Alejandro González-Ojeda et al.

Anesthesiology residents face high levels of occupational stress that can negatively impact their well-being and quality of life. Mindfulness-Based Stress Reduction (MBSR) has emerged as a promising intervention to support mental health in healthcare professionals. To evaluate the effectiveness of a modified MBSR program on quality of life among anesthesiology residents. This prospective,...

Mindfulness Driven Modulation of Stress and Emotional Regulation: A Comparative Analysis Between Psychology and Non-Psychology Academic Groups

International Journal of Interdisciplinary Approaches in Psychology April 14, 2026 Diea Singh, Deepthi Vijayan

Psychological stress among young adults has become an increasing concern in academic settings, influenced by academic demands, emotional challenges, and individual coping capacities. Mindfulness plays a significant role in shaping emotional regulation and stress perception. The present study explores differences in mindfulness, perceived stress, and emotional regulation among psychology and...

A three-week mindfulness intervention on mental skills, internal-load regulation, and performance in youth swimmers: a randomized controlled trial

Scientific Reports April 14, 2026 Mohamed Ali Sifi, Hamza Marzouki, Okba Selmi et al. 2 citations

This study examined whether a three-week mindfulness program integrated into swim training could enhance mental skills, stabilize internal-load responses, and affect short-term endurance performance in youth swimmers. Thirty trained swimmers (20 males, 10 females; aged 19.7 ± 1.7 years) were randomly assigned to an experimental group (EG, n = 15) or a control group (CG, n = 15). The EG...

Eficacia de las intervenciones basadas en mindfulness para mejorar la calidad de vida en pacientes con cáncer: Una revisión sistemática

Psicooncología April 14, 2026 Ana Paula Faican Narváez, Gianella Lisseth Toro Sánchez, Ximena Fernanda Mendoza Armijos

Introducción: Las intervenciones basadas en mindfulness (MBI) son estrategias clave en psicooncología. Objetivo: Evaluar la eficacia de las MBI en la calidad de vida (CV) de pacientes oncológicos. Método: Revisión sistemática (PRISMA) de 10 ensayos clínicos aleatorizados (2020- 2025) evaluados con Cochrane RoB 2.0. Resultados: En una muestra de 1,007 participantes, los protocolos MBSR y MBCT...

Effects of mindfulness yoga intervention on physical function, anxiety, inflammatory response, and relapse intention in methamphetamine addicts: a 24-week randomized controlled trial

Frontiers in Public Health April 14, 2026 Su Xia Chen, Zhi Xue Lyu, Zong Ji Hao et al.

Background Methamphetamine (MA) addiction is a chronic relapsing disorder that impairs physical health, induces mental distress (e.g., anxiety), and triggers abnormal inflammatory and neurotransmitter responses, all contributing to high relapse rates. Mindfulness and yoga interventions may alleviate psychological distress and improve physical well-being in substance users; however, few studies...

DOI: 10.3389/fpubh.2026.1788887 (opens in new tab) Addiction Anxiety Randomized controlled trial Psychological intervention +8

Reconnecting with the Self and Fetus through Mindfulness: Supporting Inner Balance and Bonding during Pregnancy

Psikiyatride Güncel Yaklaşımlar April 14, 2026 Ebru Sağıroğlu, Esmanur Körsü

Pregnancy is a complex period during which women experience profound physical, emotional, and social changes. Hormonal fluctuations, physiological transformations, and environmental factors during pregnancy can contribute to a range of psychosocial and psychiatric issues, such as stress, fear of childbirth, anxiety, and depression. In recent years, mindfulness-based approaches have been...

Examining the Feasibility and Mental Wellbeing Effects of a Novel Online Mindfulness and Rational Emotive Behaviour Coaching Intervention (M‐REBC) for Corporate Employees

Mental health science April 13, 2026 Paul Young, Vivien Chow, Cheryl O. Haslam et al.

This study explored the feasibility and potential efficacy of an online psychological coaching programme for white‐collar corporate workers (M‐REBC), based on a combined mindfulness and rational emotive behaviour therapy (REBT) approach. The M‐REBC programme was delivered one‐to‐one to participants ( n = 14), over six 60‐min virtual sessions, amounting to over 80 h of psychological coaching...

StreAM: An LLM-Based System for Stress-Adaptive Meditation at Work

CHI Extended Abstracts April 13, 2026 Luca L. Bennardo, Luisa Weber, Jonas Hummel et al.

Workplace stress is a critical factor that undermines employee performance and leads to physical ailments and mental health challenges. Although meditation is widely recognized as an effective stress-reduction strategy, traditional meditation practices are often too time-consuming or complicated to be easily incorporated into professional settings. To address this issue, we introduce StreAM...

Exploring the Design of a LLM-Based AI Assistant for Mindfulness Practice With Older Adults

International Conference on Human Factors in Computing Systems April 13, 2026 Lucy McCarren, Ulrika Eriksson, Laura Ortiz Mengual et al.

Large Language Models (LLMs) are increasingly integrated into mental health and well-being technologies, yet little is known about how they are perceived by older adults or how they should be designed to meet later-life needs. Mindfulness technologies, often promoted as tools for healthy ageing, provide a useful context for exploring these questions. We conducted participatory workshops with...