This study explored the feasibility and potential efficacy of an online psychological coaching programme for white‐collar corporate workers (M‐REBC), based on a combined mindfulness and rational emotive behaviour therapy (REBT) approach. The M‐REBC programme was delivered one‐to‐one to participants ( n = 14), over six 60‐min virtual sessions, amounting to over 80 h of psychological coaching...
As the prevalence of childhood and adolescent anxiety, depression, and other mental health concerns continues to rise, there has been an unprecedented increase in support of mind-body practices like yoga, dance, meditation, mindfulness, aerobic exercise, and more-in part driven by the mental health burden imposed by the COVID-19 pandemic. While a growing body of evidence supports the safety and...