Mindfulness-Based Interventions (MBIs) delivered via mobile health (mHealth) platforms have gained attention for improving perinatal psychological health. This review systematically examines the effectiveness of mHealth MBIs in improving perinatal psychological outcomes, including stress, anxiety and depression, with a secondary focus on safety, engagement, acceptability and dropout rates. A...
Healthcare workers, most notably nursing professionals, face high levels of recurrent stress that lead to symptoms of burnout and other negative mental health outcomes. This indicates the need for greater individual and organizational health system support, including implementation of effective, evidence-based interventions for burnout reduction in this population. Organizationally supported...
More research is needed to understand the effects of school-based mindfulness programs in the years before adolescence, which represent a critical juncture and transitional period of development. The present study investigated mindfulness with elementary school students using random assignment and objective measures. The sample included 292 5th graders from 21 classrooms randomly assigned to an...
PLoS One2025Sylwia Sumińska, Andrzej Rynkiewicz6 citations
Mindfulness-Based Stress Reduction (MBSR) helps counteract the negative consequences of stress. An essential aspect of mind-body therapies is learning to be mindful of emotional reactions and bodily sensations, a process defined as interoceptive awareness. This awareness can also be enhanced by providing physiological feedback from a smartwatch. However, the impact of using smartwatch-generated...
Approximately 40% of medical students in Mexico experience academic burnout syndrome (ABS), highlighting the lack of institutional strategies to prevent or mitigate this phenomenon, leaving students vulnerable. The aim of this study is to determine the effectiveness of a yoga-based intervention (YBI) in medical students with ABS. A quasi-experimental study was designed for medical students...
The content of mindfulness-based social-emotional learning (MBSEL) concentrates on conscious attention to thoughts, emotions, and bodily senses, which reduces test stress and anxiety and also leads to an increase in students' performance regarding stress management and improving responsible behaviors. This study aimed to explore the relationship between the degree of test anxiety and the level...
Rheumatoid arthritis affects physical and mental health; it brings psychological consequences such as dysfunctions in emotion regulation and cognitive-executive functions. The purpose of this study was to investigate and compare the effectiveness of mindfulness-based stress reduction (MBSR) versus cognitive-behavioral therapy (CBT) on emotion regulation, mindfulness, and cognitive-executive...
Social interaction is a vital source of human development, yet neuroscientific research delineating its neural correlates in large groups is scarce. Music as a rhythmic signal, and meditation, have been shown to induce group synchronization and pro-social behavior. However, their impact on adolescents may vary, and the related brain functions remain underexplored. This study investigates the...
PLoS One2025Haruyuki Ishikawa, Toshizumi Muta, Tetsuri Abe et al.4 citations
Mindfulness meditation has two components: focused attention (FA) meditation and open-monitoring (OM) meditation. Based on traditional Buddhist principles, it is recommended that FA meditation be practiced prior to OM meditation. However, the influence of the order in which these meditations are practiced on the efficacy of interventions has not yet been empirically investigated. This study...
This study explored the impact of the Mindful Sport Performance Enhancement (MSPE) program, adapted for elite distance runners. Twenty Hungarian national and international-level athletes participated in a quasi-experimental design. The experimental group (n = 10) completed a six-week MSPE intervention, while the control group (n = 10) received no mental training. Psychological constructs,...
PLoS One2025Jizhao Li, Dongling Wang, Shuang Bai et al.6 citations
Mindfulness-based Tai Chi Chuan (MTCC) have been shown to contribute to improvements in cognitive and executive functions. Changes in inhibition, an aspect of executive function, have been closely linked to mobile phone addiction. However, the relationship between these elements remains unclear. This study aims to investigate the effects of an 8-week MTCC intervention on executive function,...
There has been a growing interest in mindfulness research during the past three decades. However, studies investigating the mediating mechanisms of mindfulness on student-athletes and their quality of life (QoL) are sparse. The purpose of this pilot study was to examine if the effects of a brief body scan intervention on QoL among student-athletes would mediate a change in five facets of...
Sleep is a fundamental factor in an athlete's ability to sustain peak performance and endurance. Mindfulness, defined as a state of intentional, non-judgmental awareness of the present moment, has been linked to positive effects on sleep. The present study aims to investigate which recovery and sleep parameters are influenced by interindividual differences in mindfulness tendencies and...
Sleep deficiency is common during pregnancy, with consequences for maternal and fetal health. This pilot study assessed the efficacy, feasibility, and acceptability of a six-week, online, mindfulness-based intervention (OPTIMISM) in pregnant women with sleep deficiency. Participants were randomized to either mindfulness (self-directed learning modules about mindfulness meditation, sleep...
Several mindfulness-based interventions (MBIs) have shown efficacy in enhancing interoceptive awareness (IA), the ability to perceive and interpret bodily signals, leading to improved mental and physical wellbeing. However, no study has yet explored the effects of mindfulness practice on IA in individuals training to become MBI teachers. Thus, we investigated the impact of a mindfulness teacher...
Background: Fatigue is a common long-term problem after illnesses affecting the brain, having substantial impact on work ability, social activities, and quality of life. Treatment has been requested in the healthcare and by patients. The aim of this randomized pilot study is to evaluate a new Brain Fatigue and Mindfulness program (BF-M) for participants suffering from long-term fatigue after an...
This study compares the Mindful Self-Compassion (MSC) programme with the Mindfulness-Based Stress Reduction (MBSR), a well-established intervention, and a control group, and includes 1 year of continuous practice. A longitudinal quasi-RCT was conducted with measurements at baseline, post-training, 6 months and 1 year. A total of 170 individuals (75.9% female) were randomly assigned to the MSC...
Post-traumatic stress disorder (PTSD) is characterized by hypervigilance, intrusive thoughts, negative mood, and avoidant behaviors. Therapies involving mindfulness have been shown to reduce PTSD symptoms and modulate brain function. Pharmacological and brain stimulation interventions are also effective for treating PTSD. Non-invasive repeated transcranial magnetic stimulation (rTMS) of the...
Adverse childhood experiences (ACE) are transdiagnostic developmental risk factors for various mental and physical health issues, including Opioid Use Disorder (OUD). Existing research demonstrated ACE not only affects the onset, severity, and comorbidity of disorders, but also affects treatment responses. To investigate whether and how ACE modulates treatment effects of Mindfulness Based...
Building on the Stoic notion of self-regulation, we explore philosophical conceptualizations in relation to empirical evidence from psychology and cognitive neuroscience. We challenge the mainstream account that dismisses the possibility of free will based on contemporary scientific findings. Instead, we argue that these findings actually support and refine the Stoic view of free will,...