The term ‘Peruvian miracle’ is not ours and we are not the first to use it. Indeed, many authoritative observers have referred to Peru’s remarkable socio-economic recovery and transformation after 1995 as a miracle. However, uniquely, this book explores the antecedents of this phenomenon by tracing its origin to a 1983 visit to Lima by Maharishi Mahesh Yogi, founder of the Transcendental...
Virtual reality-based mindfulness interventions (VRbMIs) increasingly populate studies as scalable tools for stress and emotion regulation. However, findings across psychological outcomes are heterogeneous, and methodological variation in intervention design, outcome measurement, and reporting practices limits cross-study comparability and cumulative synthesis. A PRISMA (Preferred Reporting...
EXCLI journal2026Chun-Hua Xu, Bi-Lan Zhang, Chun-Lan Guan et al.
Mindfulness-based cognitive therapy (MBCT) demonstrates significant efficacy in improving depressive symptoms and modulating metabolic profiles. However, the specific metabolite biomarkers and metabolic pathways underlying MBCT's therapeutic effects in adolescent depression remain unclear. This study aims to identify potential metabolite biomarkers and metabolic regulation pathways associated...
Depression constitutes a major global public health burden, with university students exhibiting a disproportionately high prevalence of depressive symptoms. Although Mindfulness-Based Stress Reduction (MBSR) has demonstrated efficacy in alleviating depressive symptomatology, its underlying neurobiological mechanisms remain incompletely understood. This randomized controlled trial investigated...
University students face various stresses, including academic and career anxieties and a lack of interpersonal relationships. These stresses can elevate psychological burdens, negatively affecting their studies and daily lives. This pilot study aims to quantitatively evaluate the effects of mindful breathing exercises using tablet devices on autonomic nervous system activity in university...
Frontiers in Psychiatry2026S Mudasser Shah, Muhammad Jahangir, Ghada Saleh Alhudaithi et al.
The fascia, a pervasive connective tissue network, has traditionally been studied for its structural and biomechanical roles in the human body. However, emerging evidence suggests that fascia may also play a significant role in the pathophysiology of psychiatric disorders. This review article explores the potential links between fascial dysfunction and mental health conditions such as...
Yogic meditation, involving focused awareness, is gaining scientific attention for its impact on brain function and neurochemical balance. It enhances autonomic control and influences neurotransmitters related to emotional and cognitive health. This narrative review explored scientific studies on the effects of yogic meditation on EEG patterns and neurotransmitter levels. 21 peer-reviewed...
Digital mental health interventions (DMHIs), such as mindfulness-based apps, have become popular mental health resources and can be associated with benefits such as reducing stress, anxiety, and depression. However, there are limited data on the impact of DMHIs on improving mental health outside of controlled research settings, and what factors may facilitate or inhibit such potential impact....
Modern psychotherapy increasingly integrates multimodal and process-based approaches designed to respond to the complexity of contemporary clinical presentations. This paper introduces a three-pillar psychotherapeutic model combining (1) a revised cognitive behavioral foundation, (2) consciousness activation techniques derived from hypnosis, and (3) yoga-inspired postural and interoceptive...
The subacute period following the use of classic psychedelics is often marked by an "afterglow" - a state characterized by elevated mood; enhanced psychological well-being; increased emotional openness toward self, others, and nature; and sometimes a heightened sense of clarity and existential meaning. From a neurobiological perspective, subacute psychedelic states have been associated with...