Monthly Trajectories of Mood Improvement Following a Workplace Mindfulness Programme: A Randomised Controlled Pilot Trial.
Cureus August 12, 2025 DOI: 10.7759/cureus.89929 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractA randomized controlled pilot trial examined monthly mood trajectories following a workplace mindfulness programme. The intervention led to improvements in mood over the study period, with participants showing gradual increases in positive affect and decreases in negative affect month by month. The authors suggest that mindfulness training in workplace settings may yield cumulative benefits for emotional well-being.
Study at a glance
| Characteristics | Randomized controlled pilot trial Pilot study Peer reviewed |
|---|---|
| Population | Workplace employees |
| Intervention | Workplace mindfulness programme |
| Key finding | The mindfulness programme led to gradual improvements in mood over successive months. |
Abstract
Monthly Trajectories of Mood Improvement Following a Workplace Mindfulness Programme: A Randomised Controlled Pilot Trial.