Mindfulness meditation training in an occupational setting: Effects of a 12-weeks mindfulness-based intervention on wellbeing.
Work January 1, 2021 DOI: 10.3233/wor-210510 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractA 12-week mindfulness-based intervention in an occupational setting improved employee wellbeing. The training produced significant increases in self-reported mindfulness and reductions in perceived stress and psychological distress compared to a control group. The findings suggest that structured mindfulness programs can be effectively implemented in workplace environments to enhance mental health.
Study at a glance
| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Population | Employees in an occupational setting |
| Intervention | Mindfulness meditation training |
| Duration | 12-week intervention |
| Key finding | A 12-week mindfulness-based intervention improved wellbeing and reduced stress and psychological distress in employees. |
Abstract
Mindfulness meditation training in an occupational setting: Effects of a 12-weeks mindfulness-based intervention on wellbeing.