Mindfulness meditation training in an occupational setting: Effects of a 12-weeks mindfulness-based intervention on wellbeing.
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Population | Employees in an occupational setting |
| Intervention | Mindfulness meditation training |
| Duration | 12-week intervention |
| Topics | Meditation |
| Key findings | A 12-week mindfulness-based intervention improved wellbeing and reduced stress and psychological distress in employees. |
Abstract
Mindfulness meditation training in an occupational setting: Effects of a 12-weeks mindfulness-based intervention on wellbeing.