Intervensi Mindfuness Behavior Cognitive Therapy (MBCT) dalam Meningkatkan Self Esteem pada Remaja: Literature Review
Yansi Larbona, Eka Wahyuni
JIIP - Jurnal Ilmiah Ilmu Pendidikan December 1, 2023 DOI: 10.54371/jiip.v6i12.3296 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Population | Adolescents |
| Topics | Meditation |
| Key findings | Proposes that MBCT effectively improves self-esteem and reduces depression, mood dysregulation, negative emotions, and other adverse effects of low self-esteem in adolescents. |
Abstract
Self Esteem merupakan bentuk sikap menerima diri yang ditunjukan dengan besarnya kepercayaan terhadap kemampuan, keberartian, kesuksesan dan keberhargaan. Disisi lain, self esteem yang rendah mengakibatkan adanya kecenderungan depresi, mudah putus asa dan rentan mengalami perilaku menyimpang. Intervensi MBCT terbukti secara efektif meningkatkan self esteem, mengurangi depresi dan disregulasi suasana hati, emosi negatif serta berbagai dampak negative lain yang ditimbulkan dari rendahnya self esteem. MBCT terbuktu memberikan manfaat bagi remaja yang menjalankan therapy ini diantaranya adalah ketrampilang untuk focus pada masa kini, melakukan penerimaan, membingkai ulang kognitif, meningkatkan kemampuan pengelolaan stress dan emosi yang sulit (kemarahan dan kecemasan).
Comparable studies
Other narrative reviews on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical populations | 2003 | Review | |
| Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects | 2007 | Review | |
| Mindfulness Interventions | 2016 | Review | |
| Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation | 2017 | Review | |
| Mindfulness and acceptance: expanding the cognitive-behavioral tradition | 2005 | Review |
Citations in the library
Cites 8
- Mindfulness-based cognitive therapy for obsessive-compulsive disorder: Study protocol for a randomized controlled trial with functional magnetic resonance imaging and a 6-month follow-up Journal of Health Psychology July 5, 2018
- Long-term benefits of mindfulness on white matter tracts underlying the cortical midline structures in panic disorder: A 2-year longitudinal study. Psychiatry and Clinical Neurosciences June 2023
- Does self-esteem mediate the association between perfectionism and mindfulness among Lebanese university students? BMC Psychology November 7, 2022
- The effect of Mindfulness-Based Cognitive Therapy (MBCT) on self-esteem, self-concept, and social anxiety of people with social anxiety disorder ASEAN Journal of Psychiatry May 1, 2022
- The Effect of Mindfulness-based Cognitive Therapy on Anxiety and Resilience of the School Going Early Adolescents with Anxiety Journal of Indian Association for Child and Adolescent Mental Health April 1, 2022
and 3 more in the library