Pengaruh Mindfulness Terhadap Depresi Remaja
Roland Lekatompessy
Indonesian Journal of Nursing Scientific June 30, 2023 DOI: 10.58467/ijons.v3i1.62 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Pre-post test quantitative study Peer reviewed |
|---|---|
| Sample size | 12 |
| Population | Adolescents experiencing depression at Sekolah Minggu Latuhalat |
| Intervention | Mindfulness |
| Topics | Meditation |
| Citations | 2 |
| Key points | The authors report that mindfulness practice was associated with a reduction in depression levels among the 12 adolescents studied, based on Wilcoxon test analysis of pre- and post-test data. They propose mindfulness as a guide for addressing adolescent depression. |
Abstract
Kondisi kesehatan mental termasuk depresi merupakan beban utama penyakit bagi remaja secara global. Fokus pada kesehatan mental anak dan remaja harus menjadi prioritas utama di seluruh dunia karena sebagian besar masalah kesehatan mental yang dialami oleh orang dewasa berasal dari awal kehidupan. Salah satu cara untuk mendukung kesehatan mental remaja adalah dukungan kepada anak-anak misalnya program pelatihan dan program pengembangan anak dan remaja salah satunya melalui mindfulness yang merupakan terapi kepada diri sendiri yang berfokus pada kondisi sekarang tanpa menghakimi masa lalu, masa sekarang, maupun masa depan. Penelitian ini bertujuan untuk mengetahui pngaruh mindfuness terhadap depresi remaja. Penelitian ini adalah penelitian kuantitatif dengan desain pre post test, sampel 12 remaja yang mengalami depresi di Sekolah Minggu Latuhalat, pengambian sampel menggunakan purposive sampling, analisis data menggunakan uji wilcoxon. Hasil penelitian menemukan bahwa ada pengaruh mindfulness terhadap penurunan tingkat depresi remaja. Bagi pembaca pada umumnya dan bagi tenaga kesehatan pada khususnya kiranya artikel ini dapat menjadi pedoman untuk mengatasi depresi remaja melalui mindfulness. Kata Kunci: depresi, mindfulness, remaja.
Comparable studies
Other non-randomized and open-label trials on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients Early-stage breast and prostate cancer patients | 2003 | Pre-post intervention study | n = 59 |
| Exploring self‐compassion and empathy in the context of mindfulness‐based stress reduction (MBSR) Community sample | 2010 | Pre-post intervention study | |
| Mindfulness-Based Stress Reduction Lowers Psychological Distress In Medical Students Second-year medical students | 2003 | Prospective nonrandomized cohort-controlled study | n = 302 |
| Intensive meditation training, immune cell telomerase activity, and psychological mediators. Retreat participants and matched controls | 2011 | Controlled trial with wait-list control group | n = 60 |
| The Effectiveness of Mindfulness Training for Children with ADHD and Mindful Parenting for their Parents Children aged 8-12 with ADHD and their parents | 2011 | Within-group waitlist controlled trial | n = 22 |
Citations in the library
Cites 3
- Effect of Mindfulness Breathing Meditation on Depression, Anxiety, and Stress: A Randomized Controlled Trial among University Students Healthcare December 22, 2022
- Mindfulness and Behavior Change Harvard Review of Psychiatry November 1, 2020
- Effects of Mindfulness-Based Stress Reduction on Depression in Adolescents and Young Adults: A Systematic Review and Meta-Analysis Frontiers in Psychology June 21, 2018