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Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study.

Front Psychol October 26, 2020 DOI: 10.3389/fpsyg.2020.558803 (opens in new tab)

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Study at a glance

AI-extracted from the abstract

Characteristics	Pilot study Peer reviewed
Intervention	Meditation training
Topics	Meditation
Key points	Short-term meditation training improves mindfulness and emotion regulation.

Abstract

Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study.