Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study.

Front Psychol October 26, 2020 DOI: 10.3389/fpsyg.2020.558803 (opens in new tab) via PubMed Central

Summary

AI-generated from the abstract

A brief meditation training program enhances mindfulness and the ability to regulate emotions, according to a small-scale pilot investigation. The training led to measurable improvements in self-reported mindfulness and emotion regulation skills among participants. These findings suggest that even short-term meditation practice can foster psychological capacities relevant to well-being.

Study at a glance

Characteristics	Pilot study Peer reviewed
Intervention	Meditation training
Key finding	Short-term meditation training improves mindfulness and emotion regulation.

Abstract

Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study.

The Effects of Different Stages of Mindfulness Meditation Training on Emotion Regulation Frontiers in Human Neuroscience June 27, 2019 via DOAJ
Short-term meditation training improves attention and self-regulation Proceedings of the National Academy of Sciences October 11, 2007 1,585 citations via OpenAlex
Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli. Neuroimage July 7, 2018 via Semantic Scholar
Comparing impacts of meditation training in focused attention, open monitoring, and mindfulness‐based cognitive therapy on emotion reactivity and regulation: Neural and subjective evidence from a dismantling study Psychophysiology February 19, 2022 38 citations via OpenAlex
Pathways to Emotional Self-Regulation through Mindfulness Meditation: A Mechanistic Study of Positive Psychology Interventions Academic Journal of Management and Social Sciences November 26, 2024 via Semantic Scholar

Comments

No comments yet.

Summary

Study at a glance

Abstract

Related reading

Comments