Perceived Stress Change During a Mindfulness-Based Intervention for Emotional Distress: Integrated Evidence From Two Randomized Trials.
Clin Psychol Psychother July 1, 2026 DOI: 10.1002/cpp.70304 (opens in new tab) via PubMed
Summary
AI-generated from the abstractIn two randomized trials, participants who completed a mindfulness-based intervention for emotional distress reported reductions in perceived stress. The intervention was associated with decreases in stress levels over the course of the program, suggesting that mindfulness training can help alleviate emotional distress.
Study at a glance
| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Intervention | Mindfulness-based intervention |
| Key finding | Mindfulness-based intervention was associated with reductions in perceived stress in individuals with emotional distress. |
Abstract
Perceived Stress Change During a Mindfulness-Based Intervention for Emotional Distress: Integrated Evidence From Two Randomized Trials.