Given the substantial burden of global emotional distress and the proven efficacy of mindfulness-based interventions (MBIs), identifying early mechanisms of MBIs is critical for optimizing treatment adherence and outcomes. This study employed behavioral measures to investigate experiential avoidance as an early mechanism in an online MBI. Eighty-one participants experiencing high emotional...
This study examined the role of perceived stress in intervention-related change during a mindfulness-based intervention (MBI) for emotional distress across two randomized controlled trials. In Study 1, 636 participants (Mage = 31.06, SDage = 9.54; 83.18% female) with high psychological distress were randomized to an MBI group (N = 318) or a Waitlist control group (N = 318), measuring perceived...
We aimed to investigate whether distress tolerance mediated the effects of mindfulness-based intervention (MBI) on anxiety and depression with two randomized controlled studies. In Study 1, 374 participants with at least moderate emotional distress were randomized to an intervention group (N = 174) and a waitlist control group (N = 173). Mindfulness, distress tolerance, anxiety, and depression...