Prompting to Practice: Daily Practice Mediates the Benefits of Supplement to a Mindfulness-Based Intervention.

Practicing mindfulness skills daily mediates the benefits of supplementing a mindfulness-based intervention. Participants who received a smartphone-based supplement to a standard mindfulness program showed greater improvements in well-being, and this effect was explained by increased daily practice of mindfulness exercises. The findings suggest that the supplement works by encouraging more consistent practice rather than through other mechanisms.

Study at a glance

Abstract

Prompting to Practice: Daily Practice Mediates the Benefits of Supplement to a Mindfulness-Based Intervention.