Mindfulness
July 7, 2026
Joseph J. Lévy, Sona Dimidjian, Zindel V. Segal
Abstract Objectives Over the past decade, research on mindfulness-based interventions (MBIs) has expanded exponentially. A decade ago, Dimidjian and Segal (2015) used the National Institutes of Health (NIH) Stage Model to assess the state of the science and identify key issues limiting public health impact. The present review provided a ten-year update on the field’s progress, applying the same...
Journal of Consulting and Clinical Psychology
July 17, 2023
Sona Dimidjian, Robert Gallop, Joseph J. Lévy et al.
14 citations
OBJECTIVE: Digital delivery of mindfulness-based cognitive therapy through the Mindful Mood Balance (MMB) program is clinically effective (Segal et al., 2020); however, the mechanisms through which this program delivers its benefits have not been established. METHOD: This study investigates the differential impact of the MMB program paired with usual depression care (UDC) compared to UDC alone...
JAMA Psychiatry
January 29, 2020
Z. Segal, Sona Dimidjian, A. Beck et al.
Importance Patients with residual depressive symptoms face a gap in care because few resources, to date, are available to manage the lingering effects of their illness. Objective To evaluate the effectiveness for treating residual depressive symptoms with Mindful Mood Balance (MMB), a web-based application that delivers mindfulness-based cognitive therapy, plus usual depression care compared...
Current Opinion in Psychology
January 28, 2019
Z. Segal, Sona Dimidjian, Rachel Vanderkruik et al.
Mindfulness Based Cognitive Therapy is a multimodal intervention that integrates training in mindfulness meditation and the cognitive theory of affective disorder. This hybrid nature may provide an advantage in the prevention field that addresses the critical need for enhancing wellness among people with recurrent mood disorders. Despite the robust evidence base for MBCT, its penetration at the...