BMC Complementary Medicine and Therapies
April 4, 2024
Michael Christopher, Sarah Bowen, Katie Witkiewitz et al.
9 citations
Law enforcement officers (LEOs) are exposed to significant stressors that can impact their mental health, increasing risk of posttraumatic stress disorder, burnout, at-risk alcohol use, depression, and suicidality. Compromised LEO health can subsequently lead to aggression and excessive use of force. Mindfulness training is a promising approach for high-stress populations and has been shown to...
Nature Mental Health
July 10, 2023
Julieta Galante, Claire Friedrich, Napaporn Aeamla-Or et al.
102 citations
Mindfulness-based programmes (MBPs) are widely used to prevent mental ill-health that is becoming the leading global cause of morbidity. Evidence suggests beneficial average effects but wide variability. We aimed to confirm the effect of MBPs on psychological distress, and to understand whether and how baseline distress, gender, age, education, and dispositional mindfulness modify the effect of...
Psychiatry Research
March 23, 2018
Michael S Christopher, Matthew Hunsinger, Lt Richard J Goerling et al.
The primary objective of this study was to assess feasibility and gather preliminary outcome data on Mindfulness-Based Resilience Training (MBRT) for law enforcement officers. Participants (n = 61) were randomized to either an 8-week MBRT course or a no intervention control group. Self-report and physiological data were collected at baseline, post-training, and three months following...
Mindfulness
April 19, 2017
Joshua Benjamin Kaplan, Aaron L Bergman, Michael Christopher et al.
First responders are exposed to critical incidents and chronic stressors that contribute to a higher prevalence of negative health outcomes compared to other occupations. Psychological resilience, a learnable process of positive adaptation to stress, has been identified as a protective factor against the negative impact of burnout. Mindfulness-Based Resilience Training (MBRT) is a preventive...
Journal of Evidence-Based Complementary & Alternative Medicine
October 1, 2013
Elena Salmoirago-Blotcher, Matthew Hunsinger, Lucas Morgan et al.
How best to support change in health-related behaviors is an important public health challenge. The role of mindfulness training in this process has received limited attention. We sought to explore whether mindfulness training is associated with changes in health-related behaviors. The Health Behaviors Questionnaire was used to obtain self-reported data on dietary behaviors, drinking, smoking,...
Journal of Clinical Psychology
July 1, 2012
Ruth A. Baer, James Carmody, Matthew Hunsinger
ObjectiveThe purpose of the study was to examine weekly change in self‐reported mindfulness and perceived stress in participants who completed an 8‐week course in mindfulness‐based stress reduction (MBSR).MethodParticipants were 87 adults with problematic levels of stress related to chronic illness, chronic pain, and other life circumstances (mean age = 49 years, 67% female) participating in...