Papeles del Psicólogo
February 21, 2017
Ausiàs Cebolla, Angel Enrique, David Alvear et al.
Although mindfulness is included in many positive psychology manuals as a “positive” technique, the implications of its use have scarcely been developed and the relationship between mindfulness and human well-being has barely been researched. Analyzing the main strengths of the two fields, the possibilities for their integration and the potential contradictions between their messages is...
British Journal of Health Psychology
November 25, 2016
William van Gordon, Edo Shonin, Thomas J. Dunn et al.
Objectives: The purpose of this study was to conduct the first randomized controlled trial (RCT) to evaluate the effectiveness of a second-generation mindfulness-based intervention (SG-MBI) for treating fibromyalgia syndrome (FMS). Compared to first-generation mindfulness-based interventions, SG-MBIs are more acknowledging of the spiritual aspect of mindfulness. Design: A RCT employing...
Mindfulness
February 22, 2016
Marta Alda, Marta Puebla-Guedea, Baltasar Rodero et al.
87 citations
Mindfulness refers to an awareness that emerges by intentionally focusing on the present experience in a nonjudgmental or evaluative manner. Evidence regarding its efficacy has been increasing exponentially, and recent research suggests that the practice of meditation is associated with longer leukocyte telomere length. However, the psychological mechanisms underlying this potential...
Frontiers in Psychology
2016
Jesus Montero-Marin, Marta Puebla-Guedea, Paola Herrera-Mercadal et al.
Background: There are few studies devoted to assessing the impact of meditation-intensive retreats on the well-being, positive psychology, and personality of experienced meditators. We aimed to assess whether a 1-month Vipassana retreat: (a) would increase mindfulness and well-being; (b) would increase prosocial personality traits; and (c) whether psychological changes would be mediated and/or...
Annals of family medicine
November 1, 2015
Marcelo Demarzo, Jesus Montero-Marin, Pim Cuijpers et al.
Purpose: Positive effects have been reported after mindfulness-based interventions (MBIs) in diverse clinical and nonclinical populations. Primary care is a key health care setting for addressing common chronic conditions, and an effective MBI designed for this setting could benefit countless people worldwide. Meta-analyses of MBIs have become popular, but little is known about their efficacy...
PLoS One
2015
Guaraci Ken Tanaka, Tolou Maslahati, Mariana Gongora et al.
The present study aimed at comparing frontal beta power between long-term (LTM) and first-time meditators (FTM), before, during and after a meditation session. We hypothesized that LTM would present lower beta power than FTM due to lower effort of attention and awareness. Twenty one participants were recruited, eleven of whom were long-term meditators. The subjects were asked to rest for 4...
PLoS One
October 16, 2014
Ulrich S. Tran, Ausiàs Cebolla, Tobias Glück et al.
106 citations
OBJECTIVE: To investigate the psychometric and structural properties of the Five Facets Mindfulness Questionnaire (FFMQ) among meditators, to develop a short form, and to examine associations of mindfulness with mental health and the mechanisms of mindfulness. METHODS: Two independent samples were used, a German (n = 891) and a Spanish (n = 393) meditator sample, practicing various meditation...
Frontiers in Physiology
March 25, 2014
Marcelo Demarzo, Jesus Montero-Marin, Phyllis K Stein et al.
The psychological construct of mindfulness refers to an awareness that emerges by intentionally paying attention to the present experience in a non-judgmental or evaluative way. This particular quality of awareness has been associated to several indicators of physical and psychological health, and can be developed using mindfulness-based interventions (MBIs), and therefore MBIs have been...
PLoS One
January 22, 2014
Joaquim Soler, Ausiàs Cebolla, Albert Feliu-Soler et al.
Mindfulness has been described as an inherent human capability that can be learned and trained, and its improvement has been associated with better health outcomes in both medicine and psychology. Although the role of practice is central to most mindfulness programs, practice-related improvements in mindfulness skills is not consistently reported and little is known about how the...
Health and Quality of Life Outcomes
January 10, 2014
Javier García-campayo, Mayte Navarro‐gil, Eva Andres et al.
Background: Self-compassion is a key psychological construct for assessing clinical outcomes in mindfulness-based interventions. The aim of this study was to validate the Spanish versions of the long (26 item) and short (12 item) forms of the Self-Compassion Scale (SCS). Methods: The translated Spanish versions of both subscales were administered to two independent samples: Sample 1 was...
JMIR mHealth and uHealth
November 1, 2013
Inmaculada Plaza, Marcelo Marcos Piva Demarzo, Paola Herrera-Mercadal et al.
Interest in mindfulness has increased exponentially, particularly in the fields of psychology and medicine. The trait or state of mindfulness is significantly related to several indicators of psychological health, and mindfulness-based therapies are effective at preventing and treating many chronic diseases. Interest in mobile applications for health promotion and disease self-management is...
PLoS One
2013
Nicolás Fayed, Yolanda López-del-hoyo, Eva Andres et al.
This work aimed to determine whether (1)H magnetic resonance imaging (MRI), magnetic resonance spectroscopy (MRS), diffusion-weighted imaging (DWI) and diffusion tensor imaging (DTI) are correlated with years of meditation and psychological variables in long-term Zen meditators compared to healthy non-meditator controls. Design. Controlled, cross-sectional study. Sample. Meditators were...