Journal of Clinical and Diagnostic Research
March 1, 2026
Shraddha Sharma, Ritu Sharma
Introduction: The detrimental effects of anger on psychological and physical health have been highlighted by traditional and contemporary perspectives. Conversely, forgiveness is increasingly recognised as a protective factor that contributes to emotional regulation and good health. In recent years, mind-body practices, such as yoga and Vipassana meditation, have gained empirical support for...
International Journal of Advanced Academic Studies
October 1, 2023
Ritu Sharma, Himangi Tiwari
Mindfulness is a prominent subject of study in the field of positive psychology, and dispositional mindfulness represents an individual's inherent trait of mindfulness. This research investigates the connection between mindfulness and happiness among 100 working women. Participants completed the Five Facet Mindfulness Questionnaire (FFMQ), developed by Baer et al. (2006), along with the Oxford...
Deutsche Zeitschrift für Akupunktur
March 1, 2014
Madhav Goyal, Sonal Singh, Erica Sibinga et al.
ImportanceMany people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation.ObjectiveTo determine the efficacy of meditation programs in improving stress-related outcomes (anxiety, depression, stress/ distress, positive mood, mental health-related quality...
JAMA Internal Medicine
January 6, 2014
Madhav Goyal, Sonal Singh, Erica Sibinga et al.
2,323 citations
IMPORTANCE: Many people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation. OBJECTIVE: To determine the efficacy of meditation programs in improving stress-related outcomes (anxiety, depression, stress/distress, positive mood, mental health-related...