Introduction: The detrimental effects of anger on psychological and physical health have been highlighted by traditional and contemporary perspectives. Conversely, forgiveness is increasingly recognised as a protective factor that contributes to emotional regulation and good health. In recent years, mind-body practices, such as yoga and Vipassana meditation, have gained empirical support for...
ImportanceMany people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation.ObjectiveTo determine the efficacy of meditation programs in improving stress-related outcomes (anxiety, depression, stress/ distress, positive mood, mental health-related quality...
IMPORTANCE: Many people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation. OBJECTIVE: To determine the efficacy of meditation programs in improving stress-related outcomes (anxiety, depression, stress/distress, positive mood, mental health-related...