Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis
Deutsche Zeitschrift für Akupunktur March 1, 2014 Madhav Goyal, Sonal Singh, Erica Sibinga et al.
ImportanceMany people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation.ObjectiveTo determine the efficacy of meditation programs in improving stress-related outcomes (anxiety, depression, stress/ distress, positive mood, mental health-related quality...