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Hedy Kober

7 papers in the library · 1,719 citations · publishing 2011-2025

Papers

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Combining Cognitive-Behaviour Therapy With Mindfulness Training in a Digital Intervention for Binge Eating Disorder: A Single-Session Pilot Trial.

European eating disorders review : the journal of the Eating Disorders Association May 11, 2025 Margaret Sala, Corey Roos, Hedy Kober et al. 4 citations

Delivering a single-session treatment digitally can offer increased accessibility. We developed and tested a single-session digital intervention for binge-eating disorder (BED) combining cognitive behavioural therapy (CBT) and mindfulness training. English-speaking adults who met criteria for BED were recruited nationally. Participants completed a 60-min digital single-session intervention for...

The effect of ten versus twenty minutes of mindfulness meditation on state mindfulness and affect.

Scientific Reports November 24, 2023 Robert Palmer, Corey Roos, Nilofar Vafaie et al. 26 citations

We aimed to elucidate the effects of "dose" of a single-session of mindfulness meditation on state mindfulness and affect as well as moderators of effects. 372 adults recruited remotely via Amazon's MTurk platform were randomly assigned to either a: 10-min mindfulness meditation, 20-min mindfulness meditation, 10-min control, or 20-min control. Control conditions were recordings of a National...

The Effect of Ten vs. Twenty Minutes of Mindfulness Meditation on State Mindfulness and Affect

Research Square March 14, 2023 Robert Palmer, Corey Roos, Nilofar Vafaie et al. 1 citation

Abstract We aimed to elucidate the effects of “dose” of a single-session of mindfulness meditation on state mindfulness and affect as well as moderators of effects. 372 adults recruited remotely via Amazon’s MTurk platform were randomly assigned to either a: 10-minute mindfulness meditation, 20-minute mindfulness meditation, 10-minute control, or 20-minute control. Control conditions were...

Brief Mindfulness Meditation Improves Attention in Novices: Evidence From ERPs and Moderation by Neuroticism

Frontiers in Human Neuroscience August 6, 2018 Catherine J. Norris, Daniel Creem, R. Hendler et al.

Past research has found that mindfulness meditation training improves executive attention. Event-related potentials (ERPs) have indicated that this effect could be driven by more efficient allocation of resources on demanding attentional tasks, such as the Flanker Task and the Attention Network Test (ANT). However, it is not clear whether these changes depend on long-term practice. In two...

Real-time fMRI links subjective experience with brain activity during focused attention

Neuroimage November 1, 2013 K. Garrison, Dustin Scheinost, Patrick D. Worhunsky et al.

Recent advances in brain imaging have improved the measure of neural processes related to perceptual, cognitive and affective functions, yet the relation between brain activity and subjective experience remains poorly characterized. In part, it is a challenge to obtain reliable accounts of participant's experience in such studies. Here we addressed this limitation by utilizing experienced...

Meditation experience is associated with differences in default mode network activity and connectivity

Proceedings of the National Academy of Sciences November 23, 2011 Judson A. Brewer, Patrick D. Worhunsky, Jeremy R. Gray et al. 1,410 citations

Many philosophical and contemplative traditions teach that "living in the moment" increases happiness. However, the default mode of humans appears to be that of mind-wandering, which correlates with unhappiness, and with activation in a network of brain areas associated with self-referential processing. We investigated brain activity in experienced meditators and matched meditation-naive...

Mindful attention reduces neural and self-reported cue-induced craving in smokers

Social Cognitive and Affective Neuroscience November 22, 2011 Cecilia Westbrook, J. David Creswell, Golnaz Tabibnia et al. 278 citations

An emerging body of research suggests that mindfulness-based interventions may be beneficial for smoking cessation and the treatment of other addictive disorders. One way that mindfulness may facilitate smoking cessation is through the reduction of craving to smoking cues. The present work considers whether mindful attention can reduce self-reported and neural markers of cue-induced craving in...