Background: Stress is a major mental health problem among working women and often leads to physical discomfort, emotional imbalance, and reduced quality of life. Yoga practices such as Bhramari Pranayama and Pranava Japa (Om chanting) are considered safe and simple complementary methods for stress management. However, their combined effect has not been studied adequately. Objective: To evaluate...
App-delivered mindfulness improved social functioning and pain catastrophizing among patients with chronic pain. Patient characteristics predicted app engagement, highlighting important considerations for clinical settings.