Samani Amrit Prajna

Pranava Japa with Bhramari Pranayama: A Complementary Approach to Reduce Stress in Working Women

International Journal of Yogic, Human Movement and Sports Sciences 2026 Vinita Singh, Samani Amrit Prajna

Background: Stress is a major mental health problem among working women and often leads to physical discomfort, emotional imbalance, and reduced quality of life. Yoga practices such as Bhramari Pranayama and Pranava Japa (Om chanting) are considered safe and simple complementary methods for stress management. However, their combined effect has not been studied adequately. Objective: To evaluate...